Volleyball drills for general

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Line-up (6 players). Coach stands with possibly other players on the other side.

When there is a chance to attack, the coach stands still and keeps the ball in position. Players on the other side must stand in the correct position in relation to the attack.

Also take into account the times

Make 3 or 4 teams (depends on the amount of players).
1 player on 7mtr line and 2 at the net.

  • Player 1 plays the ball overhand to player 2 (7mtr).
  • Player 2 plays the ball underarms to player 3 (net)
  • Player 3 plays the ball overhand again to player 1.

If the exercise is running player 1 can hit the ball overhand (quietly).

in-private-in-3-numbers

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  • 10x push-ups (may also be on knees)
  • 35 sec planking (straight back) 3x with 15 sec rest in between.
  • 2 pairs 1 has the ball and stands and the other lies on his back with his feet on the upper legs of the other
    and taps the ball 20 x and then change.

Make 3 or 4 teams (depends on the amount of players).
1 player on 7mtr line and 2 at the net.

  • Left front plays the ball overhand to player 2 (7mtr).
  • Player 2 plays the ball underarm to player 3 (net)
  • Player 3 plays the ball overhand again to player 1.

If the exercise is running player 1 can hit the ball overhand (quietly).overhand-underhand-game-like

  • 10x push-ups (may also be on knees)
  • 40 sec planking (straight back) 3x with 15 sec rest in between
  • lie on your back, 1 minute
  • 10x whole belly exercise
  • Setup in system.
  • mainly from game situation
  • 3 players serve, 6 players in the field.
  • after 7 minutes swap 3 teams.
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  • Teams of 3,
  • play 3 against 3.
  • Each player may touch the ball once and the ball must be played 3 times.
  • Every team that enters the field has a ball, which also goes into the field.

Explanation system 3-2-1. Team training with intervention.

  • Build up free attack first,
    • Outside, middle, back.
  • With playmaker,
  • two men pass.
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3 players along each side in the field and the reserves outside the field along each side.

  • Ball is played in by player of winning team: every person along one side of the net must have touched the ball. The ball must be played behind the 3 meter line.
  • Team that makes a mistake runs to the other side, taps the wall and then looks to see where there is room to slide in.


Possible variations:

  • Ball must be passed OH/ BH.
  • Must be behind the 3-metre line.
  • Must be passed over.
  • Must be passed from 6.
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