Volleyball drills for general

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  • 1 player near and with the back to the net.
  • One player on the 3-meter line. This player plays the ball overhand.
  • The player at the net tries to hit the ball as much as possible.
  • The team is lined up.
  • Center player makes block passes to the left to block the ´attack´ there.
  • The other players move to corresponding positions. Center player moves to the right to block with SV.
  • The other players move to the corresponding position in the court. Repeat this number of times in one move.
  • All one time at each position.
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Tapped out? Get changed and see you next week!

with this exercise the players learn to play 'smart'. just over the net or in the back corners

bra-in-hoops-playing-on-mats

  • Passers on position 5 and 6
  • Attacker on the left front side
  • sv at position 2-3
  • Trainer throws ball to passers
  • Passer gives pass to SV at position 2/3
  • SV passes ball BH to left front player
  • There is a two man block
  • Catcher on the opposite side
  • on the other field there are 5 hoops
    • 1 in all corners of the field and 1 in the middle of the field
  • player runs in and tries to play ball into the hoop
  • if successful, SV and playerhave apoint.
  • If the ball is blocked, the blockers have a point.
  • After 10 attacks change


After 10 minutes we make it more difficult:

A block is added, the outside player closes the block diagonally (left hand at attacker's arm).

The blocker also gets points (touching the ball = 1, killing block = 2).

3 players stand at the net with a ball. The rest stand in a line behind the backline, the first player (A) of the line steps in the backfield. Net player 1 attacks quietly, A passes back. Net player 2 throws a short high ball, A passes back (OH or BH). Net player 3 throws a long high ball, A passes back OH and joins the back of the row again. Depending on the size of the group you can play on 2 sides of the net or everyone on 1 side.

- 5x push-ups (can also be done on knees)

- 20 sec planks (straight back)

- 5x squat

- lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.

- 10x whole belly exercise

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This is an exercise created for the user manual.

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Party, the team that has to play next Saturday plays against the rest.

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