Volleyball drills for general

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This exercise trains playing high

  • put the nets up high
  • see if the group has to be split up in small and big groups.
  • pass the ball in pairs over a high net.
  • the ball must be played well up

Throwing the ball over in pairs in combination with body balance.

  • Stand on 1 leg.
    • Throwing with 1 hand
    • Throwing with 2 hands
    • After catching the ball touch the ground
  • Change legs after every 5 balls per exercise.

Now overthrow:

  • with 2 hands from the neck, via a bounce to the other
  • with 1 hand, throw hard and tight
  • Now with the other hand
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  • Player 1 is lying on the ground on the back line.
  • Player 2 is standing at the net with a ball and hits the ball as a sign that he is going to throw.
  • Then player 1 stands up quickly and plays the ball BH
  • Player 1 catches the ball
  • 5x and then change position!

Throwing the ball in pairs in combination with body balance.

  • Stand on one leg.
    • Throwing with 1 hand
    • Throwing with 2 hands
    • After catching the ball touch the ground
  • Change legs after every 5 balls in an exercise.
  • make a plank
  • # Lie down together in a circle
  • See who can last the longest
  • don't let your hip drop!


planking-3

https://www.youtube.com/watch?v=31O8qYbeo3Uh

  • 2 teams 1 ball
  • 1 at the net
  • 1 on a number of meters towards the backline
  • Player at the net plays ONLY BH
  • Player in the field ONLY OH
  • change after x times
  • If it goes well: increase distance
  • Notice:
    • foot position
    • plank
    • ball height
    • accuracy
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Indicate in comment what it is about

  • push-ups
  • sit-ups
    • lie flat
    • knees up
    • arms crossed
    • raise shoulders +/- 15 cm
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  • 2 rows
  • net in between
  • make a very small field
  • it is the intention to let all other players make mistakes
  • to start the game 1st ball easy!
  • all next balls can be as difficult as possible.
  • If the ball goes well, the player at the end of the row again.
  • If the ball goes wrong (in and out counts) player next to it.
  • until there is 1 left.
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