Volleyball drills for general

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In 2 groups opposite each other:

  • Hold up 3 balls and only 1 ball at a time in your hand.
  • Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
  • In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
  • Play 1 ball overhead, 1 ball bounce on the ground.
  • Play 1 ball overhand, 1 ball over ground.
  • Play 1 ball overhand, 1 ball roll with arms stretched over ground.
  • Make groups of 6-8 players
  • Put the players on one side of the net. This is the free side.
  • On the other side of the net, designate a box. Maybe whole field. That is the prison
  • 1 or 2 players start in the prison
  • The trainer throws the ball (as a set up)
  • Players on the right side of the net play this ball in prison and on the ground
    • So they have to play smart and look good!


  • If this succeeds:
    • player does not have to go to the prison and can stay on the free side
  • If this fails :
    • player must go to the prison


  • A player who is in prison can get out of it by:
    1. easy variant: catch the ball.
      • free player has to go IN the prison, catcher can go OUT
    2. Difficult variation: pass the ball and another player Or the player himself from prison to catch the ball
      • free player must go IN and the catcher can go OUT ofthe prison
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This exercise trains playing high

  • put the nets up high
  • see if the group has to be split up in small and big groups.
  • pass the ball in pairs over a high net.
  • the ball must be played well up

Throwing the ball over in pairs in combination with body balance.

  • Stand on 1 leg.
    • Throwing with 1 hand
    • Throwing with 2 hands
    • After catching the ball touch the ground
  • Change legs after every 5 balls per exercise.

Now overthrow:

  • with 2 hands from the neck, via a bounce to the other
  • with 1 hand, throw hard and tight
  • Now with the other hand
  • Player 1 is lying on the ground on the back line.
  • Player 2 is standing at the net with a ball and hits the ball as a sign that he is going to throw.
  • Then player 1 stands up quickly and plays the ball BH
  • Player 1 catches the ball
  • 5x and then change position!

Throwing the ball in pairs in combination with body balance.

  • Stand on one leg.
    • Throwing with 1 hand
    • Throwing with 2 hands
    • After catching the ball touch the ground
  • Change legs after every 5 balls in an exercise.
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  • make a plank
  • # Lie down together in a circle
  • See who can last the longest
  • don't let your hip drop!


planking-3

https://www.youtube.com/watch?v=31O8qYbeo3Uh

  • 2 teams 1 ball
  • 1 at the net
  • 1 on a number of meters towards the backline
  • Player at the net plays ONLY BH
  • Player in the field ONLY OH
  • change after x times
  • If it goes well: increase distance
  • Notice:
    • foot position
    • plank
    • ball height
    • accuracy
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