Volleyball drills for technique general

• Make groups of 6-8 players
• Put the players on one side of the net. This is the free side.
• On the other side of the net, designate a box. Maybe whole field. That is the prison
• 1 or 2 players start in the prison
• The trainer throws the ball (as a set up)
• Players on the right side of the net play this ball in prison and on the ground
  • So they have to play smart and look good!

• If this succeeds:
  • player does not have to go to the prison and can stay on the free side
• If this fails :
  • player must go to the prison

• A player who is in prison can get out of it by:
  1. easy variant: catch the ball.
     • free player has to go IN the prison, catcher can go OUT
  2. Difficult variation: pass the ball and another player Or the player himself from prison to catch the ball
     • free player must go IN and the catcher can go OUT ofthe prison

This exercise trains playing high

• put the nets up high
• see if the group has to be split up in small and big groups.
• pass the ball in pairs over a high net.
• the ball must be played well up

Throwing the ball over in pairs in combination with body balance.

• Stand on 1 leg.
  • Throwing with 1 hand
  • Throwing with 2 hands
    
  • After catching the ball touch the ground
• Change legs after every 5 balls per exercise.

Now overthrow:

• with 2 hands from the neck, via a bounce to the other
• with 1 hand, throw hard and tight
• Now with the other hand

• Player 1 is lying on the ground on the back line.
• Player 2 is standing at the net with a ball and hits the ball as a sign that he is going to throw.
• Then player 1 stands up quickly and plays the ball BH
• Player 1 catches the ball
• 5x and then change position!

Throwing the ball in pairs in combination with body balance.

• Stand on one leg.
  • Throwing with 1 hand
  • Throwing with 2 hands
    
  • After catching the ball touch the ground
• Change legs after every 5 balls in an exercise.

• make a plank
• # Lie down together in a circle
• See who can last the longest
• don't let your hip drop!

https://www.youtube.com/watch?v=31O8qYbeo3Uh

• 2 teams 1 ball
• 1 at the net
• 1 on a number of meters towards the backline
• Player at the net plays ONLY BH
• Player in the field ONLY OH
• change after x times
• If it goes well: increase distance
• Notice:
  • foot position
  • plank
  • ball height
  • accuracy

Indicate in comment what it is about

• push-ups
• sit-ups
  • lie flat
  • knees up
  • arms crossed
  • raise shoulders +/- 15 cm

• 2 rows
• net in between
• make a very small field
• it is the intention to let all other players make mistakes
• to start the game 1st ball easy!
• all next balls can be as difficult as possible.
• If the ball goes well, the player at the end of the row again.
• If the ball goes wrong (in and out counts) player next to it.
• until there is 1 left.

all of us building the nets

- Going up and down bench with 1 foot

- Bench up and down with 2 feet

- 2 benches behind each other with a little space in between. You stand on 1 bench, jump off and then immediately jump over the other bench. Stand still and then sprint to the back line.