Volleyball drills for general

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  • Is allowed 3x for yourself
  • No bonus points for 3x playing
  • serve normally
  • half field
  • antenna in middle of the net
  • end line at around 3 m
  • this exercise teaches them to:
    • play smart, short, etc
    • properly assess in and out
    • on responsibility!
  • Go forward immediately after serving, otherwise the ball will be on the ground right over the net
  • train forward to move backwards, and immediately position after playing! Emphasize this
  • 2 players, each have their own ball
  • 1 of 2 players is the boss, the other follower (later reverse this)
  • You start simple and you can expand with various difficulties
  1. if the boss throws the ball with a bounce, the follower throws the ball on breast height to the bass
  2. if the boss throws the ball on breast height, the follower throws the ball with a bounce.
  3. More difficult: if the boss puts down the ball, the follower also puts down the ball, and both walk to the ball of the other, boss throws bounce or breast ball etc
  4. More difficult: if the boss throws the ball in a high arch, then:
    • the follower first throws his own ball in the air
    • catches the boss' ball
    • immediately throws it back
    • catches his own ball
  • after a while, change all bosses and followers
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  • Both players have a ball
  • Start the exercise easy, build up according to level
  • 1 of 2 is the boss (change after a while)
  • the boss decides how he throws the ball to the other
  • with a bounce, the follower throws a breast ball
  • the boss throws a breast ball, the follower throws a bounce
  • make more difficult:
  • boss throws ball in high arch, follower first throws his own ball up high, catches ball boss, then catches own ball
  • puts ball on the ground, follower puts ball on the ground, and both run to each others ball, and boss quickly decides something
  • the idea is to make it hard for each other

make 2 or 3 rows of 2 benches after each other (lengthwise)

players walk in file on the benches in a slow tempo

oefening 1

  • with left leg on bench
  • bend left knee
  • bring right leg from back to front along bench
  • stretch left leg during this movement
  • same with right leg on bench

exercise 2

  • 1 leg on the bench, 1 leg on the ground
  • jump up
  • properly swing arms from your back to as high as possible
  • land in the jump with other leg on bench

exercise 3

  • both legs next to the bench (bench between legs)
  • jump on the bench with both legs
  • properly swing arms from your back to as high as possible in the jump
  • and step off the bench

exercise 4

  • both legs on one side of bench
  • jump with both legsON the bench
  • properly swing arms from your back to as high as possible in the jump
  • and step off the bench

exercise 5

  • both legs on one side of the bench
  • jump with both legs OVER the bench
  • properly swing arms from your back to as high as possible in the jump


zie????https://www.youtube.com/watch?v=pxXBp03Szdc

  • Now they are all holding 1 hoop and the trainer throws the ball high over the net.
  • The ball has to go through the hoop before the bounce.
  • Bring the ball to the trainer and join the back of the line.

The trainer is on one side of the net, the children are on the other side of the net in a line behind the end line
The first of the line enters and performs the exercises

  • 2 upper arms in the neck, let bounce, and catch
  • Let bounce between the legs, turn around, and catch.
  • Let bounce on two upper legs with jump and catch.
  • Let bounce on 2 insteps with jump and catch.
  • Let bounce on shoulder and catch.
  • The caught ball in box at trainer and join the back of the line

Very important to catch the ball
Be enthusiastic, stimulate the children to catch the ball

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The trainer is on one side of the net, the children are on the other side of the net in a line behind the end line
The first of the line enters and performs the exercises

  • 2 upper arms in the neck, let bounce, and catch
  • Let bounce between the legs, turn around, and catch.
  • Let bounce on two upper legs with jump and catch.
  • Let bounce on 2 insteps with jump and catch.
  • Let bounce on shoulder and catch.

in trios:

  • play 1 ball overarm, and throw 1 ball, both in the same direction
  • play 1 ball overarm, and throw 1 ball in the other direction. (for example play left, throw right)
  • play 2 balls overarm, same direction
  • play 2 balls overarm and throw 1 ball, same direction.
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in pairs opposite each other:

  • keep 3 balls in the air while only keeping one ball in the hands at the same time.
  • keep 4 balls in the air while only keeping one ball in the hands at the same time.
  • 3 balls in total, with 1 ball thrown in between and both have 1 ball. Before you catch the ball thrown, you throw one of your own balls up, catch the bal thrown, throw it back, and catch your own ball etc.
  • play ball overarm, bounce 1 ball in between via ground.
  • play 1 ball overarm, play 1 ball over ground.
  • play 1 ball underhand, roll 1 ball with stretched arms over ground.
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