Volleyball drills for technique general

• Exercise to make several quick movements in a row and play high enough.
• Every child stands with the ball one meter from the net.
• Throw the ball over the net with a forearm movement and catch it on the other side.
• Throw the ball over the net with an overhead movement and catch it on the other side.
• Throwing the ball over the net overhead and catching it for yourself at the other side with forearms.
• If necessary, make it more difficult by varying height and distance.

• Organisation:
  • Trainer with ball carrier on P6.
  • 1 player starts at P3.
  • Other players stand around the field and take care of ball safety and returning the ball to trainer.
• Execution:
  • Trainer throws the balls randomly into the field in a calm tempo.
  • Player must try to play the ball, but must touch it as little as possible.
  • After 10 times success change.

• Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
  • Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
  • Each pair to play the ball overhand at least 6 times - 4 rounds.
  • Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
  • Each pair to play the ball with one arm at least 6 times - 1 round.
• When everything is over, start again until it's time.

• Training for upping
• At position 4 (outside attack) korfball pole with hooptied . (with sturdy velcro)
• Upper at position 2get ready. (lay down dot)
• Reserve uppers in a line on position.
• Trainer at position 5, throws the ball to upper.
• He picks up the ball through the hoop.
• Behind that, an attacker is ready to catch the ball and puts it in the trainer's ballcar.
• Catch is in the line at position 6.
• Upper is going to catch.
• Variation:
• Uppercut back to outside position.
• Throw the ball from the other side and pass to position 2.
• Have the distributor step in from position 1.
• Points of attention when upping:
• Getting under the ball, the ball should fall on your forehead.
  
• Hands in the shape of the ball (make sure the hands are not too far to the side; like catching an inu)
• Right foot more forward than the left.
• Face towards position 4.
• At ball contact, slightly bend the knees and push out the ball, stretching the legs.
• When playing, the ball must remain in front of the upper. (Be careful not to arch your back)
• When uppercutting backwards, bend the back along with the uppercut.

• 2 teams, whoever can move the mat the fastest across the field to the other side.
• They must all stay on the mat.
• Pass the ball overhead.
• A to C.
• C to B. (A runs to the front),
• B to D. (or A, depends on team size),
• D to A. (or C)
• The team that reaches the other side first wins.

• Objective:
  • Develop ball sense, be able to control ball close to your body.
• Everyone has their own ball, can be combined with a warm-up.

• Let the ball bounce on your right fist.
• Up to maximum eye level.
• Arm is stretched out and is almost horizontal.
• Stay in one place as much as possible.
• Later on, alternate bouncing with your left hand.
• Now do the same while following the yellow lines in a certain pattern.
• The person in front chooses the route (watch out for rear-end collisions!); who wants to take this role? (requires even more concentration and a sense of responsibility a la captain's role)

• Play the ball with only your right hand above your head, up to a maximum of 30cm higher than your hand
• Your upper arm is pointed 45 degrees upwards and your forearm 45 degrees in the other direction; this brings your hand above your shoulder again.
• The ball is played mainly with your wrist and forearm; stay in one place as much as possible.
• Later on, alternate with the left hand.
• Afterwards also in pattern.

• Play the ball in a fixed routine for yourself, for example:
• Square:
  • Underhand R, overhand R, overhand L, underhand L, underhand R, ...etc. (change later to the right)
• Cross:
  • Lower hand R, upper hand L, upper hand R, lower hand L, lower hand R, ...etc.

• In teams of four (preferably) with each its own ball.
• Stand in a square; all equally spaced.
• Throw the ball to the next person and catch the ball that is thrown to you.
• First throw underhand and catch underhand; then throw abovehand and catch abovehand.
• Then expand by passing 1 ball.

• Choose a spot opposite the wall.
• Sit in front of the wall with your feet against the wall.
• Play overhead against the wall. (Ball just above eye level)
• Pay attention to the movement of the wrist and a little bit of the forearm.
• The ball will only bounce about 10cm this way.
• If necessary, extend the game by slowly standing up, playing standing up for 10 seconds and then sitting down again.
• Let them play a route along the wall: bounce briefly (10cm) and play overhand (right).
• At the end of the route, take a distance of 2 meter from the wall and keep on playing overhand while walking left until the beginning of the route, close to the wall.
• Everyone in line; if you lose the ball, pick it up and go back to the line.

• 3 numbers, that means that every time the teams change, since there are 11 players.
• CAUTION:
  • Don't make a fuss about getting the players ready, I don't want to see the same teams every time. Everyone counts for himself.
• Trainer puts the ball in play, on the side where points are made, this can be done in different ways.
• Also, the ball is put into play at a high rate when the teams need to rotate.
• Starting with the no-go area to score points.
• The 3-yard line.
• So hopefully they are smart enough not to defend in the 3 meter area.
• Free play, full out, have it all.

First phase, per 2:

• Pitcher has 2 tennis balls,
  • Which he takes turns throwing into a zone where the receiver is standing,
  • Short distance
  • Receiver catches with 1 hand each time

• Same with volleyballs
  • Receiver doesn't catch anymore, but plays back underhand.
    
    

Place 1 or 2 ladders in a row, to create an exercise on length.

Perform a number of variations, starting with easy exercises and slowly working your way up to more difficult ones. Continuously ending with a 10 meter sprint

• Start simple, with 2 feet continuously in the ladder.
  • Short quick movements
• Next,
  • 1 foot outside ladder,
  • 2 feet inside ladder,
  • 1 foot outside the ladder.
• hopscotch,
  • 1st box: only left foot.
  • 2nd compartment: both feet.
  • 3rd box: right foot.
  • etc
• jump off your left foot, onto the left side of the ladder.
  • --> to the other side of the ladder, landing on your right foot (one square further).
  • Jump to the end in a slalom fashion.
• Stand horizontally with your hands in the ladder.
  • And go sideways through the ladder, hands together continuously in one compartment.
• Do it again, but with a push-up between the different squares.
• Lateral knee lifts through the ladder
• Place a pawn/stack of hats in every odd ladder square, which must be jumped over.
  • Continuous jumping, using both feet (arms in the air)

• Leg swing 20x forward left and right
• Leg swing 20x sideways left and right

• Lunge with twist: Big step forward, good to the ground, and rotate trunk to left and right 20x

• Plank: 30 sec
• Side plank: both 30 sec
• 15 sit-ups both sides
• 15 push-ups
• 10 burpees

• Stomp, slowly build up to 100% and loose to sprint

Form pairs,

• Each pair has 2 tennis balls and holds the tennis balls with outstretched arms
• The other player stands opposite, with his hands above the hands of the person with the tennis ball
• The person with the tennis ball drops one of the tennis balls, while the other person tries to catch it before it hits the ground.

• Often the volleyball field is divided into six positions, you can also divide the field into nine sections of three by three meters.
• This can be of value in coaching, service and (tactical) attack.
• I let the group hold hands and then call a number below ten.
• The group must then move as quickly as possible to the appropriate section.
• Tip: After practicing this, I call out a number under ten at practice and have players point to the appropriate section on the court.