Volleyball drills for general


The game is played with at least 4 players

  • 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
  • 1 dog who has a tennis ball
  • 2 cats without attribute

  • the mouse runs around with the dog,
  • the cats try to grab the tail of the mouse and bring it to their cone
  • But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
  • If there are more players a group can be created and 2 games can be played together.
  • 4 against 4
  • up to 15 points
  • 3 games


6-team plays out the rally:

Trainer plays:

  1. free ball over the net.
    • At that point, everyone runs according to the arrangements.
    • Left and right forwards who are at the net, ready for the block, walk to the back, to help with the pass, and to be ready for the run-up attack pass.
  2. ball to SV in own half.
    • This divides the game to the left and right.
    • Opposing team (6 team) responds to the attack.
    • SV connects with li/re in front to block. li/re who does not need to block moves to the back.
    • Libero covers the block.

  • Changeover, free ball/attack.
  • Turn over, turn over with fixed SV.
  • Trainer challenges 3 players to pass the ball well to the regular distributor.
  • This player plays the ball to the outside left and right, catches it and puts it in the ball bin.
  • Other players take care of collecting the balls.
    • Balls of the trainer become more and more difficult.

3 persons on a 3 meter line behind each other.

  • Throw to each other
    • After the action: tap the back line
  • Top spin move under the net and make ball dead
    • After the action: block at position 2 - touch the back line
  • Top spin move over the net and play ball reception
    • After the action: block at position 2 - touch the back line
  • Control key
    • After the action: backline tap
  • Bottom hand - top hand
    • After the action: tapping the baseline
  • Direct key
    • No after action

2 groups, each at one side of the court.

  • group 1.
    • Player stands at the net.
    • Trainer calls easy.
    • Player has to go to the back, taps the pawn and then attacks directly.
  • group 2
    • Players on the other side try to defend the attack.
    • Only the pass.
    • Afterwards, everyone turn around.


  • At the net first a block ( once, maybe twice, trainer calls "block, block"'Easy) ,
  • then Easy, then attack.


  • 6 against 3
  • 3 players start the rally with an easy throw,
  • players of the 6s must react well, move well, and finish the rally.
  • After the rally immediately after the net, hands up, trainer plays a smash ball on the block.
    • Easy, rally attack, back to the net and block.

  • Referee's chair in the corner as goal
  • one person in the corner who has to catch the ball
  • instead of catching:attack


  • Trainer brings the ball from the backfield into the centre.
  • The middle player of the trio must set it up directly to one of the other players.
  • Call who you are serving.
  • In this way, the 'non-attacker' can go directly under the net to defend the ball.
  • Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
  • If you win the rally, the trio counts its point, but the next round starts from the beginning.



Korte Vondelstraat 7
1813 AC Alkmaar
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
2015 - © Yoursportplanner