Volleyball drills for technique general
Multi-directional exercise:
- Trainer starts, plays ball to passers, libero, left back, right back. 2/3 players
- Good pass to regular SV. 1 player
- Row of strikers, attack pass and smash 2/3 players
- Try to defend the rest of the balls, and put them in the ball bin.
- After 5 minutes turn over, also other SV (player 1, 2 and 3)
Variation:
- Other side of the field, players block and libero defends block.
Two rows on the 3m line, edge of the field.
- Pass the ball in a zigzag and follow through.
- Overhand pass
- 1 player overhead, 1 player underhand
- In the lower hands 1x for yourself, pass in the upper hands
- Mandatory 1x for yourself, controlled pass
Red player performs exercise.
Blue players hand in balls.
Perform course 2 or 3 times in a row.
- Ball is handed in --> reception --> attack after pass distributor
- Block
- Diving to the backfield
- Defending reception + technical attack of playmaker
- Attacking move
- Reception + attack at three meter
- Player A throws ball over the net.
- Player B or C passes the ball over the net.
- The other player quickly runs under the net and sets up the ball for the same player who passed.
- This player tries to get a pawn off the bench with overhand play or a hitting move.
Which pair or team has knocked the most pawns off the bench after X number of minutes?
- 3 against 3 or 2 tegn 2 (depending on number of players) on half court.
- The ball must be kept in play on control.
- Two players in the back of the court, the one who does not pass comes in for set up.
- In case of 3 against 3, 1 player stands at the net and turns if the ball doesn't go over the net.
- When they have passed the ball over the net 10 times in a row, they may go to the next level.
- When the ball falls on the ground they start counting again.
- Points of attention: on control, technical ball control
- 1) attack out of position
- 2) with jump - hit calmly and aimed - (withheld)
- 3) with jump full force - hit aimed
- 4) hit free from the trap.
- Exercise in competition form, 2 teams of 3 players against each other.
- 3 contacts before the ball is played over the net.
- First contact is OH reception, second contact may be played with replacement technique (unlike normal first contact).
- Replacement technique goes to SV.
- SV makes high pass, which is tested over.
- Control the ball 6 points in a row.
- Formation with 6 players.
- Trainer throws in the ball and the players have to finish 6 balls in a row.
- Rotation - after each good ball you turn, otherwise you stay standing and the score is 0 again.
- Extension: instead of throwing - save the rest of the team hard.
- 2 rows behind the back line.
- First 2 stand in the field.
- Trainer brings in ball.
- Pass left player towards position 2/3 then setup of right player.
- The passer goes to attack on own side of the court.
- The setupper does attack coverage.
- The two teams rotate to form a new pair.
- Extension: There are now 2 attackers at the net.
- The rest do exactly the same as before.
- Attackers come back from the net after the coach has brought in the ball.
- The setup always goes to the opposite corner from the set-upper.
- Pass from the right back, then left back setup on the right front.
- Set-upper covers and takes the place of the attacker.
- The passer remains standing and so does the non-offending player.
Basic exercise:
- Trainer throws ball, player catches ball and puts it in the cart.
- After this the player goes to the ladder. Here he goes through it and joins the next row.
Differentiation/Extension:
- Throwing the ball in a difficult way (left and right, front and back).
- Playing underhand and catching for themselves.
- Two players stand ready next to each other and have to call loose.
- A setupper comes on and has to catch the underhand ball.
- An attacker arrives and has to play the ball from the setupper over the net.
Players enter the field in pairs (or trios). Each pair or trio has a ball.
First exercise:
- Ball is hit into the field by one duo or trio.
- The others try to pass the ball on in 3 contacts.
- If the ball is played to the player who is already holding the ball, this player must throw the ball to another player.
- Goal = 10 points.
Second exercise:
- Same principle as in the first exercise; but this time the ball must be overplayed with the ball they already hold.
- (Bounce/push the ball against the ball). Goal = 10 points
- Group split into two groups of 5, field divided into two halves'.
- on each side a bench on the back line with cones on it. (opposite sides)
- 3 players leave on the back line, 1 reserve, 1 service on other side of the field.
- A serve is given to the three players: reception - pass - touch over net.
- when the player has played the ball the players walk to the side where the bench is: reception - pass - hit to the cones
- Which team hits the most cones off the bench?
- The ball is played overhand along the net, after playing go around the pylon and join at the other side