Volleyball drills for general

Ad
  • We play 3 against 3 on a half field,
    • pass,
    • set-up
    • and attack (aimed and not hard),
  • After playing the ball, everyone rotates a position.
  • When the ball lands on the ground,
  • just bring it in by playing overhand, NOT serving.
  • If there are too many players, then 1 in the waiting room to come in for the pass.
drawing
  • game 4 against 6, with emphasis moving to the backfield.
  • Trainer starts the game, player play a rally, after the point, trainer throws the ball into the backfield.
  • Immediately continue the rally
Ad

points of interest:

  • shout loose
  • move.
  • Back field.
  • 2 teams.
  • Coach starts rally with throw, this can be done later with smash.
  • Team just plays out rally. Points of attention:
  • call out

- move without the ball

  • Side A
  • Coach hits ball to 3 defenders standing at the net.
  • The 3 defenders play the ball over to team line-up.
  • Continue to play the point
  • Then serve side A to B
  • Then B to A
  • 3x freeball to side A

Side a:

  1. Lene
  2. Axelle
  3. Nobody
  4. Inne
  5. Lise
  6. Sun


Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

  • Ball 1: serve Marie
  • Ball 2: Free ball to Marie, Marie plays free over
  • Ball 3: attack Marie


gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups


Ad

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

  • Person on position 1 succeeds on
  • Reception, pass, attack: REQUIRED DIAGONAL
  • Play out until someone makes point


Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

  • Rallies
  • Go for every ball
  • At 'easy' ball that falls, everyone pumps 10x

2 groups of 2 persons - 1 group of 3
Group of 2: 1 ballGroup
of 3: 2 balls

Group of 2:

  • Player a stands at 3m
  • Player b does reception at 3m
  • Player a is going to catch reception


Group of 3:

  • Player a stands on 3m
  • Player b does reception at 3m other side
  • Player c catches ball


  1. Throw 20x
  2. 20x throw - throw further so player has to turn around
  3. 15x top spin
  4. 15x float stroke
Ad
  • Rotation exercise pass / attack
  • Same line-up on each side of the field.
  • Person 1 (position 2) has the ball and throws it to person 2 (position 5),
  • This person passes to the regular playmaker.
  • He plays the ball to position 4.
  • At position 5 a player is ready to handle the ball (real smash attempt).
  • All persons follow the ball, except the playmaker. (change after a while)
  • This happens on both sides.
Ad