Volleyball drills for general


2 teams, one of which plays with 6.

  • If team sees opposing team use pass/key to play over the net,
  • the entire team must move backwards, away from the center.

If opposing team plays an attack through midfield, they must be in the regular lineup.

Make 3 threes:

  • 2 trios form base 6
  • Coach plays ball high over the net, back players handle this ball.
  • Point of attention: the two outside players (position 2 and 4) must move backwards when they see the high ball, in order to defend, and then be ready for the attack again.
  • Play out the rally in a concentrated manner.
  • Teams of 3 alternate.

points of interest:

  • call loose
  • move:
    • When attacking the block and the rest react in the back. Libero covers the block.
    • At high ball, anticipate to the back
  • We play 3 against 3 on a half field,
    • pass,
    • set-up
    • and attack (aimed and not hard),
  • After playing the ball, everyone rotates a position.
  • When the ball lands on the ground,
  • just bring it in by playing overhand, NOT serving.
  • If there are too many players, then 1 in the waiting room to come in for the pass.
  • game 4 against 6, with emphasis moving to the backfield.
  • Trainer starts the game, player play a rally, after the point, trainer throws the ball into the backfield.
  • Immediately continue the rally

points of interest:

  • shout loose
  • move.
  • Back field.
  • 2 teams.
  • Coach starts rally with throw, this can be done later with smash.
  • Team just plays out rally. Points of attention:
  • call out

- move without the ball

  • Side A
  • Coach hits ball to 3 defenders standing at the net.
  • The 3 defenders play the ball over to team line-up.
  • Continue to play the point
  • Then serve side A to B
  • Then B to A
  • 3x freeball to side A

Side a:

  1. Lene
  2. Axelle
  3. Nobody
  4. Inne
  5. Lise
  6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

  • Ball 1: serve Marie
  • Ball 2: Free ball to Marie, Marie plays free over
  • Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups


Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

  • Person on position 1 succeeds on
  • Reception, pass, attack: REQUIRED DIAGONAL
  • Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side


  • Rallies
  • Go for every ball
  • At 'easy' ball that falls, everyone pumps 10x
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