Volleyball drills for technique general

2 teams, one of which plays with 6.

• If team sees opposing team use pass/key to play over the net,
• the entire team must move backwards, away from the center.

If opposing team plays an attack through midfield, they must be in the regular lineup.

Make 3 threes:

• 2 trios form base 6
• Coach plays ball high over the net, back players handle this ball.
• Point of attention: the two outside players (position 2 and 4) must move backwards when they see the high ball, in order to defend, and then be ready for the attack again.
• Play out the rally in a concentrated manner.
• Teams of 3 alternate.

points of interest:

• call loose
• move:
  • When attacking the block and the rest react in the back. Libero covers the block.
  • At high ball, anticipate to the back

• We play 3 against 3 on a half field,
  • pass,
  • set-up
  • and attack (aimed and not hard),
• After playing the ball, everyone rotates a position.
• When the ball lands on the ground,
• just bring it in by playing overhand, NOT serving.
• If there are too many players, then 1 in the waiting room to come in for the pass.

• game 4 against 6, with emphasis moving to the backfield.
• Trainer starts the game, player play a rally, after the point, trainer throws the ball into the backfield.
• Immediately continue the rally

points of interest:

• shout loose
• move.
• Back field.

• 2 teams.
• Coach starts rally with throw, this can be done later with smash.
• Team just plays out rally. Points of attention:
• call out

- move without the ball

• Side A
• Coach hits ball to 3 defenders standing at the net.
• The 3 defenders play the ball over to team line-up.
• Continue to play the point
• Then serve side A to B
• Then B to A
• 3x freeball to side A

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

• Person on position 1 succeeds on
• Reception, pass, attack: REQUIRED DIAGONAL
• Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

• Rallies
• Go for every ball
• At 'easy' ball that falls, everyone pumps 10x

2 groups of 2 persons - 1 group of 3
Group of 2: 1 ballGroup
of 3: 2 balls

Group of 2:

• Player a stands at 3m
• Player b does reception at 3m
• Player a is going to catch reception

Group of 3:

• Player a stands on 3m
• Player b does reception at 3m other side
• Player c catches ball

1. Throw 20x
2. 20x throw - throw further so player has to turn around
3. 15x top spin
4. 15x float stroke

• Rotation exercise pass / attack
• Same line-up on each side of the field.
• Person 1 (position 2) has the ball and throws it to person 2 (position 5),
• This person passes to the regular playmaker.
• He plays the ball to position 4.
• At position 5 a player is ready to handle the ball (real smash attempt).
• All persons follow the ball, except the playmaker. (change after a while)
• This happens on both sides.

• Form 2 equal teams and play a game.
• Depending on the number of players you can also play ping-pong.
• Discuss this well in advance with each other.