Volleyballexercises
Intensive version:
- 4-team handles ball from trainer, and plays out the rally.
- Other players make sure balls are out of the way.
- Trainer gives alternate balls, smash/push/free ball.
- Fixed setter.
- Change to 5 minutes.
Variation:
- Rally is played out in its entirety 4 v 4/3
- Points of interest:
- Going full for every ball.
- Good first pass
- Move with the game without the ball
Practice service-pass:
- Base lineup with setter fixed.
- 6 players handle the service.
- Service either from the trainer or 7th player.
- Trainer can then choose to put extra ball in play to start an extra rally.
- Start with setter on 1.
- 6 rotations.
- Ball to TR (2/3) who thus determines how the pass is.
- 3 defenders on 1 side others go with 1 SV attacking from 52 and C
- Ball pit in the back of the pitch and the attacker throws the ball to the SV
- Both sides a number of players and SV
- Player puts the ball on
- SV plays it back (to libero or attacker)
- Then the ball is attacked at 52
- The libero stays standing on the other side the defender (ball from the SV back) attacks this ball himself.
EXTENSION
- On 52 and in the middle
- On both sides are 4 players (2 in the field and 2 in the waiting room)
- Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
- The winning team may serve again.
- 3 defenders (+1 waiting room) on 1 side of the field the rest on the other side all with ball (servers)+ ball ball
- Servers serve the ball, the defenders must pass it to the TR (position 2/3)
- Change players regularly!
- Point count:
- Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
- Good pass is 1 point, but wrong pass is deduction of one point --> defenders
- Who is first to reach the 7 points
- TR rolls the ball to the servers
- Divide the group in two
- All on the back line
- The 1st pair (from both sides) walk to the net
- Make a block jump
- And go backwards again
- The trainer brings the ball into play
- And they set up an attack and play out the rally
- Both pairs out and new ones in
- Divide the group into two
- SV on 1 side
- Serve from the other side
- Pass --> SV
- Attack on 52 (extension on C)
- Each attacker attacks 2x
ROTATION
- Passer --> attacker
- Attacker --> serve
- Waiting room --> passing
- Waiter --> waiting room
- Divide the group in two
- Overplay (first BH then OH)
- Put a hoop in the middle
Exercise
- Two players face each other.
- One player plays straight ahead, the other plays diagonally.
- There is an imaginary square.
- Distance between players is at least 4 meters, but may be greater.
- Start with overhand play.
- As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
- It is important to move only after your opponent has hit the ball and not after you have played the ball.
- Extension 1:
- Playing underarms.
- Extension 2:
- After playing, step into the center hoop and then to your other position.
Organization:
- Making Trios.
- Trio1 in the pass (1-6-5)
- Trio2 Sv P2, Attack P4 and Block P2 (field B)
- Trio 3 in defense and service on field B
Execution:
- Tr starts with service from field B
- Pass, setup and attack
- Later:
- Have players serve
- Run:
- Trio 1 becomes trio 2, etc.
- 2 balls on one side.
- Passing ball pos 4, other pos 4 a 3.
- Ball is defended to passer each time and passes to opposite side
- 3 laps
- Playing in pairs, peppering
- Ground touch 1 hand/ 2 hands.
- Player moves from the pawn at 3 meters to the back, here he/she plays a pass. Player at the net checks, 1x bra, then again next ball for the running player
.
Variation: - Smash or overhand throw.
- Diagonal passing of the ball.
- Sparring in varia
- 2 or 3 defenders
- 1 setter
- 1 attacker.
- Long distance: as if playing a service pass.
- Setter plays the ball to the attacker, who plays an attack, smash/push to the defenders, who in turn play the ball to the setter. Change every 4 minutes.
Organization:
- On one side of the net, a pair stands on the 3m
- Field A on 2 and 3 and field B on 3 and 4
- Divide the other players at the side
- Starting on field A at P2 on 3m line with 1 ball
Execution:
- Start with diagonal throw to P3
- After throwing the ball touch the own 7m-line and connect with P3
- P3 plays to P3 and P3 plays to P4
- Then pass to OH or BH
- If possible, move to the back line
Extra: if there are more players, use the other net positions as well
