Volleyball drills for technique passing / defense / reception
Two rows on the 3m line, edge of the field.
- Pass the ball in a zigzag and follow through.
- Overhand pass
- 1 player overhead, 1 player underhand
- In the lower hands 1x for yourself, pass in the upper hands
- Mandatory 1x for yourself, controlled pass
Three players line up to pass (numbers 3, 4 and 5). Player 2 stands ready at the side of the same court. The other players are ready with ball to serve on the other side.
- Player 1 serves the ball (and then runs straight to where player 2 is already standing).
- A player passes the ball to the server on position 2/3. The server gives a setup. And the third player plays the ball over the net.
- When the ball is over the net, the players turn: 2 enters the field (where 3 stood before) 3 goes to mid-back, 4 goes to the spot of 5 and 5 goes the serving spot of the other half.
- Then the next player can serve, on the drawing this is player 8. Etc.
- 1 and 2 hold the net - C plays ball in back field - 1 defends on 2 - 2 sets up on 1 - 1 hits to left or right back - 3 and 4 the next
-
1 raise, pass to S- S set-up at 3 meter on one of the passers
- idem other side
- rally
- serve from the side where the ball hits the ground
- 3 passers in the field
- playmaker on the right front
- middle and outside attacker
- 3 servers
- 2 blockers
- It's all about the pass.
- You may not be able to attack the ball.
- The exercise is about passing the ball.
- After 15 balls you can change positions.
1. (everyone has their own ball) you are going to pass the ball for yourself underarm with the right technique.
- You are going to pass the ball underarm by using the correct technique.
- Now you are going to do the same but now with upperhands as well.
2. make pairs. per pair 1 ball
- 1 person stands at the net and throws the ball to the passer. The passer passes the ball with the right technique into the hands of the thrower.
- After 15 good passes you switch.
- throw meter left and right 10 times and then change again.
- The same but with overhand.
- Pass the ball without catching it.
- With ball in the corner on position 1 and 5
- Key to center
- Key from center to position 4 and position 2
- Catch for bots
- Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
- Pass to the centre
- Pass from centre to position 4 and position 2
- Catch
- Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
- Position 4 and 2 play short type ball
- Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
- Position 4 and 2 play attack 2x
- Player A throws ball over the net.
- Player B or C passes the ball over the net.
- The other player quickly runs under the net and sets up the ball for the same player who passed.
- This player tries to get a pawn off the bench with overhand play or a hitting move.
Which pair or team has knocked the most pawns off the bench after X number of minutes?
- Exercise in competition form, 2 teams of 3 players against each other.
- 3 contacts before the ball is played over the net.
- First contact is OH reception, second contact may be played with replacement technique (unlike normal first contact).
- Replacement technique goes to SV.
- SV makes high pass, which is tested over.
- Trainer stands in the corner of the field at the net.
- Two teams, one player on each side of the coach.
- Trainer bounces the ball in the field, two players have to get the ball to the distributor.
- Pay attention to the turn in pass attitude and I-call.
- (If all goes well, distributor can give set-up to trainer or player of team).
- 2 playmakers who alternately set uppen
- 2 passers.
- The person who does not pass attacks.
- Communicate well whether the ball should go outside or back.
- The rest stands behind the field and takes the place of the attacker.
- extend with blocking
- 2 rows behind the back line.
- First 2 stand in the field.
- Trainer brings in ball.
- Pass left player towards position 2/3 then setup of right player.
- The passer goes to attack on own side of the court.
- The setupper does attack coverage.
- The two teams rotate to form a new pair.
- Extension: There are now 2 attackers at the net.
- The rest do exactly the same as before.
- Attackers come back from the net after the coach has brought in the ball.
- The setup always goes to the opposite corner from the set-upper.
- Pass from the right back, then left back setup on the right front.
- Set-upper covers and takes the place of the attacker.
- The passer remains standing and so does the non-offending player.