Volleyball drills for passing / defense / reception

Ad
  • 1 player with ball at the net, 2 without ball on the 3 meter line.
  • Nets player plays ball BH halfway the field and no.1 shuffles backwards and plays back BH.
  • Then no.2. etc.
  • Change 3 times after that
  • 1 player at the net and 2 on the backline.
  • The net player passes to the net player on the 3 metre line. no.1 comes running and passes to the net player and then no.2.
  • 1 catcher at the net each side
  • 2 passers either side
  • 2 or 3 server both ends
  • Per group (server-passer-catcher) take turns serving.
  • Pass to SV/catcher Ball to OTHER server.
Ad
  • A serves to B, C and D.
  • B, C and D play the ball in 3x over net.
drawing
  • The coach serves to the 3 passers in the backfield.
  • They pass the ball to the receiver (A).
  • The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).
drawing
  • On one side you attack with three attackers, on the other side you defend.
  • Trainer throws balls for the playmaker
drawing
  • This exercise is designed to improve the touch of the young players in a playful and competitive way.
  • Make teams of 2 and they will stand on opposite sides of the net.
  • The first person starts to key the other when the ball arrives at the other, they should scoop the ball out of the air twice and key it back.
  • We do this in competition form to 10 points, the person who first has 10 points has won.
drawing
Ad

5 hoops distributed over the field:

  1. 1 in the corner at position 1
  2. 1 in the corner on position 5
  3. 1 in the corner on position 2
  4. 1 in the corner at position 4
  5. 1 on the 3 meter line - in the middle of the field


A on pass:

  • Self-touching - A plays back - attacks/allies on returned ball

OR

A on pass:

  • Passing to right post - someone on position 5: himself passes to A - A passes and attacks

At the centre: someone stays on to pass the ball to the centre

service-pass-with-three-meter-attack

  • Server hits the ball and serves.
  • From the side and back three defenders quickly enter the field, one passes to the SV at the 2 position.
  • He gives a three-metre pass to one of the defenders who did not pass.
  • Passers swap with the reserves.
  • After x times swap roles.
  • Option:L the server defends the three-meter ball.
Ad
  • The coach serves to the 3 passers in the backfield.
  • They pass the ball to the receiver (A).
  • The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).
  • The accent in these exercises is on standing still during the pass.
  • To be able to focus on this the trainer does not serve very difficult.
  • If it goes well you can start serving more difficult.
drawing
Ad
Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner