Volleyball drills for technique passing / defense / reception

• Trainer stands in the corner of the field at the net.
• Two teams, one player on each side of the coach.
• Trainer bounces the ball in the field, two players have to get the ball to the distributor.
• Pay attention to the turn in pass attitude and I-call.
• (If all goes well, distributor can give set-up to trainer or player of team).

• 2 playmakers who alternately set uppen
• 2 passers.
• The person who does not pass attacks.
• Communicate well whether the ball should go outside or back.
• The rest stands behind the field and takes the place of the attacker.
• extend with blocking

• 2 rows behind the back line.
• First 2 stand in the field.
• Trainer brings in ball.
• Pass left player towards position 2/3 then setup of right player.
• The passer goes to attack on own side of the court.
• The setupper does attack coverage.
• The two teams rotate to form a new pair.
• Extension: There are now 2 attackers at the net.
• The rest do exactly the same as before.
• Attackers come back from the net after the coach has brought in the ball.
• The setup always goes to the opposite corner from the set-upper.
• Pass from the right back, then left back setup on the right front.
• Set-upper covers and takes the place of the attacker.
• The passer remains standing and so does the non-offending player.

• C attacks diagonally on 3 and 4- 1 and 2 after the block attack

• 3 and 4 defend, playmaker comes in

• set-up to 1,2 or 3, attack to 3 defenders.

• These defend for themselves and put the ball in the box.

• Five players at the net with a ball...
• 2 on pos, 2 --- 1 on pos. 3 --- 2 on pos.4
• Rest without the ball on position 5
• Pos. 2 hits the first defender on pos. 5, who runs in for a defensive ball on pos. 6 and with a shuffle to pos.
• 1 to defend a batted ball from pos. 4.
• Pos 2 and 4 take turns hitting.
• Defenders continue to defend.

Basic exercise:

• Trainer throws ball, player catches ball and puts it in the cart.
• After this the player goes to the ladder. Here he goes through it and joins the next row.

Differentiation/Extension:

• Throwing the ball in a difficult way (left and right, front and back).
• Playing underhand and catching for themselves.
• Two players stand ready next to each other and have to call loose.
• A setupper comes on and has to catch the underhand ball.
• An attacker arrives and has to play the ball from the setupper over the net.

• Group split into two groups of 5, field divided into two halves'.
• on each side a bench on the back line with cones on it. (opposite sides)
• 3 players leave on the back line, 1 reserve, 1 service on other side of the field.
• A serve is given to the three players: reception - pass - touch over net.
• when the player has played the ball the players walk to the side where the bench is: reception - pass - hit to the cones
• Which team hits the most cones off the bench?

• 1 player with ball at the net, 2 without ball on the 3 meter line.
• Nets player plays ball BH halfway the field and no.1 shuffles backwards and plays back BH.
• Then no.2. etc.
• Change 3 times after that
• 1 player at the net and 2 on the backline.
• The net player passes to the net player on the 3 metre line. no.1 comes running and passes to the net player and then no.2.

• 1 catcher at the net each side
• 2 passers either side
• 2 or 3 server both ends
• Per group (server-passer-catcher) take turns serving.
• Pass to SV/catcher Ball to OTHER server.

• A serves to B, C and D.
• B, C and D play the ball in 3x over net.

• The coach serves to the 3 passers in the backfield.
• They pass the ball to the receiver (A).
• The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).

• On one side you attack with three attackers, on the other side you defend.
• Trainer throws balls for the playmaker