Volleyball drills for technique passing / defense / reception
- Group is divided:
- servers,
- 1 SV,
- group of passers.
- The group of passers are 4.
- The one who passes the ball to the distributor, can go to the other side.
- The server goes to the group of 4,
- the server continues as SV.
- Exercise for the position of Passeur on 1
- Pay attention to OH control, good passing for set-up
Throw the ball for yourself, make sure it's in front of your arm.
Then you serve, must be good 10 times.
- 1 serves on 3 or 4
- pass to 5
- set up to not pass
- 2 blocks
- then rotate through
- server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve
- 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
- Serving -> pass -> setup -> attack -> (block)
- Server goes to row of attackers,
- attacker goes to serve.
- Passers remain standing.
- Faulty service is no return.
- Faulty pass is through.
- Offender gets the ball.
- Trainer is at position 3 with 2 helpers,
- First ball smash at position 5,
- then short ball on 3 meters and then deep ball at the right back.
- We play 3 against 3 on a half field,
- pass,
- set-up
- and attack (aimed and not hard),
- After playing the ball, everyone rotates a position.
- When the ball lands on the ground,
- just bring it in by playing overhand, NOT serving.
- If there are too many players, then 1 in the waiting room to come in for the pass.
- 5 - 1 line-up,
- 3 players on the serving side
- and 5 players on the defensive side.
- Trainer (Libero) defends on POS VI,
- Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
- 3 defenders on the other side and try to defend the ball, we play the rally on!
- It is allowed to block.
- The player behind the first attacker throws the ball to the distributor.
- This player passes the ball on to the attacker at the net. (Free hit)
- Extension:
- 3 defenders at the other side of the field.
- The attackers hit the defense.
- They pass the ball to the defender's position.
- If necessary, place a basket through which the ball must pass.
- Player 1 throws the ball to player 3.
- 3 passes back and then runs sideways to player 2.
- Player 2 throws the ball to 3 and 3 passes back again.
- Approximately 3 minutes pp or longer if players can handle it
- Make a circle.
- Everyone with the ball.
- 1 person in the middle without the ball.
- Take turns hitting or poking the ball.
- The person in the middle must defend the ball back.
- Quickly after each other.
- 3 laps and then the next.
- players stand in a triangle 2 at the net 1 someone in the square player gives ball to other player passes and the other catches the ball and turns around
- Side a:
- Lene on position 3
- 1 person on position 5
- 2 persons on position 4 to play ball in
- Side b:
- 2 persons behind the back line at position 5 to pass to