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Volleyball drills for

  • Make a circle.
  • Everyone with the ball.
  • 1 person in the middle without the ball.
  • Take turns hitting or poking the ball.
  • The person in the middle must defend the ball back.
  • Quickly after each other.
  • 3 laps and then the next.
  • players stand in a triangle 2 at the net 1 someone in the square player gives ball to other player passes and the other catches the ball and turns around
  • Side a:
  • Lene on position 3
  • 1 person on position 5
  • 2 persons on position 4 to play ball in
  • Side b:
  • 2 persons behind the back line at position 5 to pass to

drawing Attack - targeted strikes

Side a:

  1. Lene
  2. Axelle
  3. Nobody
  4. Inne
  5. Lise
  6. Sun


Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

  • Ball 1: serve Marie
  • Ball 2: Free ball to Marie, Marie plays free over
  • Ball 3: attack Marie


gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups


Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

  • Person on position 1 succeeds on
  • Reception, pass, attack: REQUIRED DIAGONAL
  • Play out until someone makes point


Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

  • Rallies
  • Go for every ball
  • At 'easy' ball that falls, everyone pumps 10x

per 3 2 players stand in the square and 1 at the net player at the net plays ball to 1 of the players and the player who does not play the ball must tap the hand of the other player as soon as possible.

  • 1 set upper, 1 catcher at the basket, the rest pass.
  • Trainer throws ball to passer
  • Set up tries to score in the basket.
    • In basket = 2 point
    • edge = 1 point
  • Catcher puts ball in basket.


  • In each field
    • passer
    • catcher
    • thrower on the 3m line
    • (total 6 players, extra players reserve 1 extra per position)
  • Passing, catching and throwing underhands
  • Chasing the ball


  • Extend with:
    • Pass the ball at the top of the line
    • Pass
    • Catcher gives short ball back on 3m line, passer runs in
    • Passer moves back, catcher touches the ball gently.
  • Person A starts at the net.
  • B starts at the back line.
  • A makes a block jump and at the moment A lands, B throws the ball to A.
  • A passes the ball back to B. 10x pp.
  • Possible extension by hitting the ball.
drawing Block & Pass
  • Play in pairs.
  • Player at the net plays overhand,
  • The other passes underhand.
  • Before the back-player passes, she taps the ground with both hands.
  • Goal: sit low
  • 3 against 3 without 3 meter area.
  • Must try to pass 3 times, and finish with smash.
  • Trainer starts rally with a hard smash, then the 3s play out the rally.
  • Until 5 points.
  • Then the teams switch.
  • A serves to B.
  • B passes the ball to the playmaker, who then plays a high ball into the backfield.
  • B defends this ball back to the playmaker, who then catches the ball.


  • A takes B's place and becomes B's reserve. The playmaker remains standing.
  • The offside attackers use the left half of the field with one playmaker.
  • The middle attackers and diagonal attackers use the right half with another playmaker.


Extension:

  • B can attack instead of catching.
  • B instead of long ball passing, short ball surfacing.