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Volleyball drills for

TR on 1 side with ball box.
1 SV which changes regularly.
1 fixed passer which changes regularly -if libero present, this passer will continue to pass-.
The rest will attack 52/C and MID

With more players:
  • Multiple defenders.
  • Blocking
  • Instead of TR a player can pass the ball.
  • On the side of the TR/ player setting up the ball put an extra player who puts the attacked ball in ball box and then goes to defend.
Rotation:
Defending - attacking - catching ball in ball box - defending.

drawing Beating with pass from the TR
Divide the group into two
  • 1 catcher at 2/3 + 1 guard.
  • 1st player has no ball the rest do
  • 1st player sprints around the pawn, then gets a ball thrown to him by the 2nd player --> pass to the SV. Who must stay on the mat to catch the ball.
  • Each good ball is 1 point --> who has the first e.g. 20 points!!!
drawing Warm up with pass at speed and scoring
  • Row in front of trainer behind 3-meter line. Trainer stands at the net.
  • Player keys the ball. Trainer plays/ throws it back.
  • Then player passes OH to trainer.
  • Trainer passes to 2. Player keys the ball over the net. Possibly into basket.
    1 point against basket - 2 points in basket.
  • Player retrieves ball and joins other group.

drawing Construction for beginners
  • Row in front of trainer behind three-meter line, trainer at net.
  • Player keys the ball, trainer plays/throws it back.
  • Then player passes OH to trainer.
  • Trainer passes to 2nd player keys the ball over the net.
  • Player retrieves ball and joins other group.
drawing Construction for beginners
Organization:
  • Make duos with ball, on either side of the net.
  • Distance from the net approximately 4 meters.
  • At trio: extra player with ball at the net. At the moment of throwing, the player at the net throws the ball to the "server" and receives from the "passer" a caught ball.
Execution:
  1. Player with ball throws the ball with 1 hand towards 2nd player.
  2. Possibly move and catch with outstretched arms in front of the body.
  3. Then definitely move it sideways, forwards and backwards.
  4. Possibly pass the ball up in front of himself or to the player at the net.
  • 3 servers on one side of the net.
  • 2 rows of the remaining players.
  • From both rows 1 into the court. So a total of 2.
  • Servers take turns serving.
  • 2 players in the court pass the ball to the other player, who set the ball, 3rd ball over it.
drawing Playing 3rd
  • The base team of six gets successively from the small team a serve, an attack -trainer plays rally ball the small team- and a free ball.
  • The trainer plays rally ball on the small team and they play the ball back in one go.
The base team gets 3 attempts to score 3 balls in a row.
  • If this succeeds, they rotate one spot.
  • If this fails, the players from the small team switch with players from the base team.
The goal is to complete all rotations in the time the exercise is run.
  • Service is made from position 5 on a pair; p/l & libero.
  • After service, this person goes to defend at position 5.
  • Side-out must be scored by attackers at position 3, 4 or 6.
  • After the side-out, the coach hits balls from position 4 into the diagonal, which are defended by players at position 4, 5 and 6.
  • From the defense again the attack must be scored. Rally is played out, after which everything starts again.
Points of attention:
  • Block shields position 1 and 2. After the pass/defense cover -don't do nothing-.
  • Make good choices in game distribution.
  • Efficiency training: 20 balls 10 x service & 10x defense.
When everyone has had their turn in this way, we do the exercise in mirror image.
  • Serve from position 1, block at position 3 and 4. Shield position 4 and 5.
  • Defending at position 1, 2, 5 and 6.
  • Attacking at position 1, 3 and 6.
Field is divided into 4 squares and in each square there is a pair; one behind the other.

The exercise expands and proceeds successively in this way:

On one side of the field everyone plays straight and on the other side everyone plays diagonally so that the ball "goes around.
  • Underarm passes within 3 meters and immediately pass overhead to the other side. Then run after the ball.
  • Same, only now the ball is not passed on, but instead a setup is given.
    • The 2nd person plays the ball overhand over the net.
    • The one who gave the setup runs on and the one who played the ball over the net goes back to pass.
  • Same, only now both persons are going to defend. The field runs to the double back line, 6 meters.
    • The ball is passed in jump to the opposite side. This may be long and short and it is up to the two defenders to solve this.
    • The one who jumps the ball goes after it.
  • Idem, only now the attacker is calm and defensible. Everything else remains the same, so the attacker rotates after the ball.
The pairs, as they stand now, stay together.
  • First a game is played on half-field straight.
  • Then the winners and losers play against each other on half field diagonally. Back line is 6 meters.
  • Games are played to 10 points.
  • There is a team lineup. On the other side are the remaining players.
  • There is serving by the remaining players and a side-out is played with a tactical attack. Prick center or attack in corners; there are no defenders at that time.
  • This ball is followed by a rally ball from the trainer and must be scored "hard" and the rally must be won from the remaining players.
  • The 1st ball counts for 1 point, the 2nd ball counts as 2 points. For both sides. Which side wins?
  • Libero in position 5.
  • Ball is struck by SV 1 from position 4.
  • SV 2 runs in from position 1 and has a choice of 3 attackers.
  • Opposite 3 blockers or defenders.
  • After the rally Tr. serves and attacks again.
  • Then the playmakers change.
  • Another attacker is played twice.
  • Scoring 2x is 3 points, scoring 1x is 1 point and scoring 0x is exchange.
  • Who will have 15 points first?
  • Base is butterfly with fixed SV.
  • Two pass on side B.
  • Player throws ball on two pass.
  • Pass is P/L. possibly build out with middle attack.
drawing pass movement (2 action volleyball)