Volleyball drills for technique passing / defense / reception

• Play in pairs.
• Player at the net plays overhand,
• The other passes underhand.
• Before the back-player passes, she taps the ground with both hands.
• Goal: sit low

• 3 against 3 without 3 meter area.
• Must try to pass 3 times, and finish with smash.
• Trainer starts rally with a hard smash, then the 3s play out the rally.
• Until 5 points.
• Then the teams switch.

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then catches the ball.

• A takes B's place and becomes B's reserve. The playmaker remains standing.
• The offside attackers use the left half of the field with one playmaker.
• The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• B can attack instead of catching.
• B instead of long ball passing, short ball surfacing.

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

Team sets up, opponent has serve.

• Ball 1: serve
• Ball 2: free-ball at the side with 3 players
• Ball 3: free-ball at the side with 6 players
• Ball 4: T plays ball to the side with 6 players
  • Free-ball, attack net, drop, attack behind 3 meter line

Make pairs.

• Pass 10 times underhand at 3 meter distance.
• Pass 10 times overhead at a distance of 3 meters
• Both successful? Then both take a step back.

• Trainer throws ball at the mid-back, position 6
• Pass to playmaker
• Distributor gives high ball to the left and right front, near the 3 meter line.
• Attack

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

• Two teams, pass to each other.
• If it goes well, alternate pass/smash.
• After some time, go over with 4 in a square.
  • Left back starts, throws to left front, this passes to right back (so diagonally),
  • Right back catches and throws to right front,
  • this one passes to the left back (i.e. diagonally),
  • this one catches etc. etc.
• If that goes well, try with smash instead of throw.

Both playmakers and libero:

• 1 sv stands at position 5. 1
• Defender goes to position 2/3.
• 1 player stands on position 4 (next to the basket) plays the ball to the libero
  • to position 2/3
  • set-up in the basket. after 10 balls distributors change.

1. set-up forward both 2x
2. set-up backwards both 2x
3. libero set up forearms 20balls own choice forwards
4. libero set-up forearms20 ballsbackwards. (other player will throw the ball).

Libero

• will work with coach to dodge tap balls and defend hard attacks.

other half

• Other players:
  • Make threes.
  • each trio 1ball.
  • lineup on the back line.
  • Number 1 has the ball.
  • Play the ball overhand backwards to number 2 and so on.
  • Number 1 follows in the back until you reach the net.
  • Then you start again.
  • 3x reach the net without dropping the ball.
  • 2. pass the ball underarm to each other in a triangle.

• 4 players on each side of the net,
• 1 at each antenna,
• 2 together in the middle on the 5 meter

• 2 teams, sometimes 3 teams
  • Throw the ball underhand, fellow player plays it back underhand.
  • Assignment, ball must be returned with a nice curve.
  • After 10 throws, change, and continue.
  • Throw in the ball underhand, teammate plays it back underhand, again in a nice curve,
  • Ball is not caught but returned overhead.
  • Ball is thrown underhand, fellow player shuffles backwards, and plays back underhand with a nice arc.