Volleyball drills for
- 2 players at the 7 meter line and a SV at the net.
- 1 server on RA, someone on LA and a blocker at the net.
- Server serves to the 2 people across the court.
- They pass to the SV who gives a 3-meter ball or a ball at the net (discuss what you want).
- The blocker tries to block the ball.
- The server passes after the serve and plays out the attack (if possible).
- 1 player who runs in when the ball leaves the court.
- Ball leaves from person standing deep in the field (same side as SV).
- SV turns in and must key ball into the hoops, which is where otherwise attacker will be.
- If in the hoop, put point on scoreboard.
- If next to it, put point on other side.
- Fetch ball and join at the back to key ball in.
- Difference between points = number of abdominal muscles afterwards.
- 3 players at the net with a ball
- Other players without ball on the backline
- 1st ball is thrown in long
- 2nd ball short
- 3th ball hit deep
- 4 passers (2 short 2 long)
- 1 playmaker 1 attacker and 1 blocker
- Trainer serves hard services
- Goal is to get the pass to the playmaker so that an attack can take place.
- After the attack a spot is moved: the blocker becomes a passer, the attacker becomes a blocker.
- 4 passers (2 short 2 long)
- 1 playmaker 1 attacker and 1 blocker
- Trainer serves hard services
- Goal is to get the pass to the playmaker so that an attack can take place.
- After the attack a spot is moved: the blocker becomes a passer, the attacker becomes a blocker.
- Everyone on one position, we don't play center.
- Basically you play a small game, with only rallies.
- At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
- At every rally that goes well over the net, you rotate one spot.
- See picture.
- Take turns throwing the ball.
- After throwing the ball touch the back line and return to the same spot.
- Throwing good?
- Then everything underhand. Later all above hands.
- Receptionists line up with 3 in the backfield.
- From the other side there is a save, emphasis is on reception and attack, not difficult save.
- Ball is played centrally to playmaker, pass goes to position 4 or 2.
- After the attack move to the serve. First server replaces the player who took the reception.
- Expansion :
- Playmaker at the net in combination with opposit or central striker.
- On both sides of the net 1 person in the field.
- throw the ball over the net, try to score
- Get back in line.
- Touch the back line after you have been there.
- If this goes well try underhand
- With a pair 1 ball,
- First play up for yourself, then play to your pair. Overhand and underhand combination doesn't matter.
- After 5 minutes play above and underhand.
- 1 defender starts behind the back line
- C plays high ball in the field
- 1 comes in and plays overhead to S
- S sets up backwards to 4
- attack straight ahead, attacker gets the ball
- 1 becomes attacker and 2 defender
VARIATION: attack on other position, with block, defense
- A serves to B.
- B passes the ball to the playmaker, who then plays a high ball into the backfield.
- B defends this ball back to the playmaker, who then gives a setup for A.
- A attacks this setup.
- A lines up at the other side who defends the ball and has to score.
After the attack, A takes B's place and B becomes a reserve. The playmaker stays.
The outside attackers use the left half of the field with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.
Extension:
- After the service, A takes a second ball.
- After B's attack A throws this ball into the field.
- B plays this ball to the playmaker, the playmaker gives a setup.
- B attacks again.
