Volleyball drills for technique passing / defense / reception
- Make threes
- Each trio one ball.
- Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
- A throws (or plays overhand) the ball to B (in the middle).
- B plays the ball back to A underhand and then runs around A until he is in the middle again.
- A meanwhile passes the ball overhead to C.
- C plays the ball overhand back to B.
- B passes the ball back to C underhand and then runs around C until he is in the middle again.
- Etc.
- After 2-3 minutes, the player in the middle changes.
Variation:
- To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
- To practice standing still while playing/catching, you can also let player B throw and catch underhand.
- 2 rows of players behind the backline & 1 playmaker(SV) at the net
- first of both rows lies on stomach
- trainer stands at the other side of the net
- hits the ball and throws the ball
- players stand up and pass to SV
- SV gives set-up to player who did not pass.
- This attacker retrieves the ball and brings it back to the trainer.
- After a while have the second player change with the first player.
- Player A serves the ball to player C.
- Player C passes the ball to player B.
- Player B sets up the ball.
- Player D attacks.
Goal: try to attack/play 3rd ball on the mats (straight or diagonal).
After each ball move one place in your own group.
Extension: When there are enough players, one could also choose to place a block.
- Team in line up in field A. In field B 3 blockers and 3 serves.
- Team B serves on team A who come to attack.
- Blockers try to block. Time change.
The trainer stands on the other side with a ball locker
- 3 players stand in the backfield
- the coach throws (later on pass or attack) to the 3 players
- the 3 players have to get the ball to the other side in 3 plays.
ATTENTION:
- the 3rd ball (that goes over the net) has to be attacked (preferably with a jump)
- for EVERY ball you must call it loose
- every player has to hit the ball once
- O1 throws/strikes aimed at P1 on the other side of the pitch
- P1 pass to V1 who catches it
- P1 becomes V1 becomes Or
- O2 throws/strikes directed at O1
- O2 pass to V2, who catches
- O2 becomes V2
- and so on
- Throws ball to P
- P pass to S
- S setup for P
- P attacks
- pass except sv
Make pairs and per pair one hoop.
- Play a 2x2 game.
- The ball is thrown into the field,
- The hoop is put on the ground by person 1 on the spot where the ball has to bounce.
- The ball bounces in the hoop and person 2 has to pass the ball.
- Person 1 finishes the game by passing the ball over the net.
- Then it's the other side's turn and they do the same.
PURPOSE: Walking withthe ball and choosing the right position.
- Three players on the back line.
- At about one meter from the sidelines you put a pylon.
- The other players stand around the field to pick up the balls.
- The trainer at the net throws the balls into the field at a high speed.
- It is up to the players to pass the balls back to the trainer, or at least to hit the ball.
- Then the players join in again at the back, and so they keep running and looking at the ball.
- The remaining players stand around the field to collect the balls played away and pass them back to the trainer.
- Expansion:
- Pawns further apart, throwing faster, hitting.
- The field will be divided in two.
- We play in two groups.
- Per group you have a service-player and a reserve service-player, a playmaker, a striker, two reception-players and a reserve reception-player.
- Servant and attacker stay in position for x-number of balls.
- Service and reception players change places.
- Storage-reception-pass-attack (players change position in their own group).
- After 5 minutes there is a change of position.
- 2 players each side of the net.
- Player throws the ball over the net.
- is passed to the distributor and
- then set-up and
- then quietly over the net.
- Other side passes it back to the distributor and so on.
- Extend this to a complete 3-meter attack.
- ladder (different variants)
- under the net, trainer throws the ball, player passes it to the net
- player puts ball back in box, taps wall and rejoins row at ladder