Volleyball drills for technique passing / defense / reception
- There is a team lineup. On the other side are the remaining players.
- There is serving by the remaining players and a side-out is played with a tactical attack. Prick center or attack in corners; there are no defenders at that time.
- This ball is followed by a rally ball from the trainer and must be scored "hard" and the rally must be won from the remaining players.
- The 1st ball counts for 1 point, the 2nd ball counts as 2 points. For both sides. Which side wins?
- Libero in position 5.
- Ball is struck by SV 1 from position 4.
- SV 2 runs in from position 1 and has a choice of 3 attackers.
- Opposite 3 blockers or defenders.
- After the rally Tr. serves and attacks again.
- Then the playmakers change.
- Another attacker is played twice.
- Scoring 2x is 3 points, scoring 1x is 1 point and scoring 0x is exchange.
- Who will have 15 points first?
- Base is butterfly with fixed SV.
- Two pass on side B.
- Player throws ball on two pass.
- Pass is P/L. possibly build out with middle attack.
- Pairs with one ball.
- A plays overhand left next to B.
- B move and plays underarms back to A.
- Now the same to the right.
- Play about 1.5 meters next to the person.
- After 10 changes
Goal: move and turn in.
- Place the basket underhand.
- In the basket on the 2/3.
- Play overhand from game position in the basket to the attack.
- Under the baskets: 1 catcher.
Group in two, attack and defensive side
Attack
Attack
- 1 player throws the ball up to the SV
- SV plays to Diagonal and 52 (alternately)
- Attacking
Defence
- TR stands on 2/3
- Defenders pass the attack to the TR --> pass MUST be good
Organization:
- Trainers with ball cart on field B
- Players with hoop on field A on 7m-line
- Players hold the hoop with 2 hands
Execution:
- Trainer throws the ball in an arc over the net
- Player comes in and puts the hoop on the spot where the ball is going to fall
- Same as 1, but catches the ball with 2 hands at navel height
- Same as 2, but now plays the ball underhand.
- Red players start from the middle (fists against each other).
- Walk/shuffle towards the sideline and pass the ball back to blue.
- Then return to starting position (match element who is first to be ready again).
- Fists together again and then the same round.
- 4/5 rounds then
- Blue -> red.
- Red -> blue.
- 1 player at position 2.
- 1 player on position 3.
- Coach or player on position 4.
- Rest of the players in a line behind the back line at position 1.
- Player at position 2 throws a deep ball.
- Player passes back.
- Player at position 3 throws a short ball inside the three meter line.
- Player passes back ball.
- Player/coach at position 4 hits or throws a deep ball.
- Player passes it back and joins the back of the row again.
- Don't forget to pass regularly!
- 1 server, on the other side of the field 3 passers, with behind them again 3 passers who are ready.
- The server taps the ball, the passers run to the middle line, run backwards and the server serves.
- Play 3 times, everyone on the field.
- Change positions.
- Then with back to server, taps the ball, passers run into the field after which the server serves.
- Trainer throws-serves ball to passer.
- A passes ball to midfield position.
- B stands at the basket and catches the ball and brings it to the trainer and then joins the back of the line.
- A becomes B.
- There is one passer in the field at position [6].
- The trainer or a playmaker stands with the balls at the net at position [3].
- The ball is introduced by hitting or pricking and there is a variation in short/long and hard/soft.
- The passer keeps the ball from the ground (prio 1) and provides the pass to [2/3] (prio 2) where the ball is caught by a team mate.
- This exercise can be played in two variants.
- A. [suitable for large teams]
- After the pass, a new player is rotated into the field and the passer joins the back of the line.
- High tempo!
- The team can be split in two, so that one team always picks up the balls from the other team.
- B. [suitable for small teams]
- The passer remains standing.
- He quickly takes up his position again after the pass and processes a new ball (10 in total).
- The other players spread out to collect the balls.
- After 10 passes the passer takes off and the ball is passed.
- High tempo!