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Volleyball drills for

  • The field will be divided in two.
  • We play in two groups.
  • Per group you have a service-player and a reserve service-player, a playmaker, a striker, two reception-players and a reserve reception-player.
  • Servant and attacker stay in position for x-number of balls.
  • Service and reception players change places.
  • Storage-reception-pass-attack (players change position in their own group).
  • After 5 minutes there is a change of position.
  • 2 players each side of the net.
  • Player throws the ball over the net.
  • is passed to the distributor and
  • then set-up and
  • then quietly over the net.
  • Other side passes it back to the distributor and so on.
  • Extend this to a complete 3-meter attack.
  • ladder (different variants)
  • under the net, trainer throws the ball, player passes it to the net
  • player puts ball back in box, taps wall and rejoins row at ladder


ladder-pass-2

zone-defense-6

2 teams. 2 playing fields.

Setup zone and passing zone.

  • Ball must be passed into the second zone.
  • Ball is passed into the setup zone.
  • Setup is done behind the 3 meter line (ball is hit standing up over the net).
  • Setup player walks over the line of action
  • Pass player goes to setup zone.
  • New passer can only enter the field when old setup has passed the backline.

service-defense-targeted-attack-coverage-quick-attack

  • Player serves ball.
  • Passing to setter
  • Setup gives ball back
  • Defense to setup
  • setup for attack
  • Down ball or free ball is called
  • Defence to setup
  • quick pass to attacker


extension with block board


This exercise is for the pass and playmaker.

  • 1 must save
  • 3 passers
  • 1 playmaker


The game proceeds as follows:

  • service
  • Ball is passed to the distributor. Distributor must play the ball into the basket.
  • Players turn except for distributor.


  • you have 2 passers on ra and la
  • trainer throws/serves the ball over the net to the 2 passers.
  • after having called loose, pass the ball to sv on 2/3
  • sv gives set up to lv
  • someone on the other side of the net tries to block and otherwise retrieve the ball
  • move up one spot at a time
  • On both sides of the net there is a row of players. The first has no ball and the others do.
  • Player 1 stands next to player 2.
  • Player 2 smashes the ball on the ground.
  • Player 1 runs after the ball and makes sure he/she is standing still when he/she has to pass. Player 1 plays the ball up in front of himself and catches it. Rejoins the back of the line.
  • Player 3 smashes for player 2
  • etc. etc.

short-long-attack-defence-position-1-5-in-3-teams-1

See picture. Each team 2 balls. 2 players at the net a few meters apart, other player in the backfield.

  • Exercise 1: Players take turns throwing the ball, player in the backfield plays the ball back underhand.
  • Exercise 2: First ball comes deep, second ball comes short
  • Exercise 3: Throwers stand a little further apart and throw straight: player with ball on the sideline throws deep, other throws short.


After x-number of balls or after a certain time swap places.

  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • create with 4 pawns a virtual line where they have to stand behind
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orIK (agree who takes short or deep)
  • This player passes the ball over the net to the previous player.
  • catch a round for the next player
  • If you did not have the ball, join the shortest row.
  • shout-6
  • Passing over:
  • Ball always goes to the middle player
  • Overhand pass. Middle player must play backwards and turn around immediately!
  • Pass underhand. Middle player must play backwards and turn around immediately!
  • Peppering where the pass goes to the middle player who sets it up.
  • Diving balls indicated by middle player



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  1. Plays the ball overhand to number 3,
  2. Is a reserve & takes the place of number 3,
  3. Passes to number 4
  4. Catch the ball and join behind number 5,
  5. Passes the ball to number 4, catches the ball and joins behind number 5, plays the ball overhand to number 7,
  6. Is a reserve & takes the place of number 7
  7. Passes to number 8,
  8. Catch the ball and rejoin number 1.


Addition: after catching the ball, touch the wall.

(In the 'overhand' rows/ at the passers if necessary reserve players)butterfly-exercise