Volleyball drills for passing / defense / reception

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Serve from the other side of the court

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then starts serving again.

Rotation: passer --> catcher --> ball to TR --> serve


serve-pass-with-own-serve

TR throws in the ball from the other side of the pitch

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then passes again.

Rotation: passer --> catcher --> ball at TR --> passer

serve-pass-with-throw-tr

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hoop-game-20

Make pairs and per pair one hoop.

  • 2 players in the field.
  • 1 with hoop and 1 without
  • The ball is thrown into the field by the trainer.
  • The hoop is put on the ground by person 1 on the spot where the ball is going to bounce.
  • The ball bounces in the hoop and person 2 has to pass the ball.
  • Person 1 then gives the set-up and finally person 1 finishes it off by passing the ball over the net.

PURPOSE: Walking withthe ball and choosing the right position.

Pass formation of 3 persons on 1 side of the net, 4th player catches and counts. Other side of the net other players serve.

High tempo serving - per passer 10 balls must be passed well.

Trainer serves the ball over the net player runs to the ball and lets it bounce in the hoop and passes.

2nd exercise bounce the ball in the hoop and pass the ball over the net in 3 plays.

  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • create with 4 pawns a virtual line where they have to stand behind
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orIK (agree on that)
  • This player passes the ball over the net to the previous player.
  • catch a round for the next player
  • If you did not have the ball, join the shortest row.
  • shout-2
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Pay attention in the exercises:

  • Pass must come high so player can catch the ball 'overhand'.
  • Pass to the right, right foot forward
  • Pass to the left, left foot forward
  • Eyes" of the shoulders in the direction of play

The exercise:

  • 3 pairs with 1 ball.
  • 1 and 2 stand next to each other, not too close to the net.
  • 3 faces 1 in the back of the court.
  • 1 throws straight at 3 and 3 tests diagonally to 2.
  • 2 catches and then throws straight to 3 and 3 keys diagonally to 1.
  • So 3 moves around all the time.

keys-at-1-angle


blocks

  • Trainer throws the ball to the playmaker
  • Sv gives set up to Attacker
  • A must hit
  • Block must be set up well by the outside and the middle joins in.
  • V defends the ball
  • After 10 turns
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2 groups, with 1 row with ball at the net. This one jumps and throws the ball over the net to a passer. The passer passes to the catcher, who joins the line again.

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