Volleyball drills for technique passing / defense / reception

Trainer serves the ball over the net player runs to the ball and lets it bounce in the hoop and passes.

2nd exercise bounce the ball in the hoop and pass the ball over the net in 3 plays.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on that)
• This player passes the ball over the net to the previous player.
• catch a round for the next player
• If you did not have the ball, join the shortest row.
• 

Pay attention in the exercises:

• Pass must come high so player can catch the ball 'overhand'.
• Pass to the right, right foot forward
• Pass to the left, left foot forward
• Eyes" of the shoulders in the direction of play

The exercise:

• 3 pairs with 1 ball.
• 1 and 2 stand next to each other, not too close to the net.
• 3 faces 1 in the back of the court.
• 1 throws straight at 3 and 3 tests diagonally to 2.
• 2 catches and then throws straight to 3 and 3 keys diagonally to 1.
• So 3 moves around all the time.

• Trainer throws the ball to the playmaker
• Sv gives set up to Attacker
• A must hit
• Block must be set up well by the outside and the middle joins in.
• V defends the ball
• After 10 turns

2 groups, with 1 row with ball at the net. This one jumps and throws the ball over the net to a passer. The passer passes to the catcher, who joins the line again.

In pairs:

throwing in (throw over 2 arms, 1 arm left and right, bounce idem, hit)

Overlap, 40X

pass underhand 40X

work in the back of the field: left-right, backline short ball (possible diving)

A serves to B. B passes the ball to the playmaker, who then plays a high ball into the backfield. B defends this ball back to the playmaker, who then gives a setup for B. B attacks this setup.

After the attack, A takes B's place and B becomes a reserve. The playmaker stays.

The attackers use the left half of the court with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:
After the service, A takes a second ball. After B's attack A throws this ball into the field. B plays this ball to the playmaker, the playmaker gives a setup and B attacks again.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on this) and plays the ball to SV
• This one calls new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, attacker retrieves ball.

After that with a block.

Offender is going to block

I play the ball in from the opposite field, 2 players come running in, pass the other catches, and the next 2.

• Trainer plays high ball in the back
• ! gives high ball to 2
• 2 gives set up to 1
• 1 hits diagonally
• 3 and 4 etc.

• As long as the 3s score from the service pass they may stay on the court.
• The cubes must try to prevent this by blocking and defending and the x's by serving as hard as possible.
• Every time a player scores from the service pass he gets a point.
• Points can only be scored from the service pass.
• Keep track of the points and see who scores 10 points first.
• X1 may defend after serving.

• Passing with the ball under the arms.
• Touch the ground before passing.

• Player throws ball over the net.
• Here someone is passing.
• This person passes to the set up man, who sets up the ball along the net.
• Catch and join the other throw-ins.