Volleyball drills for passing / defense / reception

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  • 2 players are standing not too far from each other and pass the ball with 1 stretched arm
  • so left of the body with left arm and right of the body with right arm
  • this exercise is a preparation for service pass arms next to the body

2 fields, 2 teams of minimum 6 players per team.


Per field

  • 2 rows of players
    • 1 row at the left back
    • 1 row at the right back
  • Create with 3 pawns a virtual line where they should stand.
  • Trainer stands at the other side of the net and throws the ball somewhere in the field.
  • One of the two front row players calls out LOS orIK (let's agree) and plays the ball to the front row.
  • The other player catches the ball. Preferably on the midfield position.
  • The catcher puts the ball in the box with the trainer.
  • Both players join the back of the row.
  • Team scores points per ball as follows
    • 1 point if ball is called and played by player calling LOS
    • 1 point if the ball is caught by the 2nd player
    • 1 point if the ball is played to the centre.
    • 25 points per set
  • Trainers referee their own team and are strict about scoring.
  • To ensure accuracy, both trainers throw on both fields at the same time.

call-off-the-game

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  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • Trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
  • This one calls new SV
  • SV takes ball and puts it in ball pit
  • SV dives under the net at the side
  • SV joins the shortest row

loose-call-and-keys

  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • Trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
  • This one calls new SV
  • SV takes ball and puts it in ball pit
  • SV joins one of the rows

shout

  • 4 teams 2 balls.
  • A and B stand at the net with ball
  • C faces A, D faces B on the backline.
  • A throws ball to C, C passes diagonally to B, B catches.
  • B throws ball to D, D passes diagonally to A, A catches.
  • After 20 passes turn over

pass-4-numbers

  • do this exercise 10 minutes
  • if player plays OH 100 times, player enters CLUB of 100
  • make a list with all players and 10 columns (10, 20, 30 etc)
  • 2 players with 1 ball (preferably 2 players with the same milestone)
  • player 1 as many keys as possible, player 2 counts
  • if ball goes wrong, change
  • at the end put a check mark behind his possible new milestone (10, 20, 30 etc)


with push-ups wedo more or less the same:

  • let everyone in 1 session as many times as possible GOOD presses
  • remember to have a straight back and nose (almost) on the ground
  • they count each other again
  • at the end of the session fill in any new PR in the column push-ups


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A and b stand at the net and c stands opposite a. A throws ball to c and c keys diagonally to b, etc etc ....

  • In pairs with 1 ball. Player at the net throws the ball to the player in the back and he passes it back. If the pass is good you can continue to play overhead but be strict! 20 balls then change.
  • The same, only now you get short/long bales thrown at you. So the back player has to move forwards/backwards.
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Trainer throws ball over net/or calmly strikes a. A tests to b who stands on playmaker spot. B plays ball into the basket. Accent is on the passer.

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