Volleyball drills for passing / defense / reception

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  • row of players behind the back line
  • First player lies down on his belly
  • trainer stands at the other side of the net
  • hits the ball and throws the ball
  • player stands up and passes to midfielder/SV
  • SV catches or grabs the ball and passes to trainer
  • passer becomes SV
  • try to keep a high tempo


  • low net
  • 2 passers, 1 off-set (SV), 2 server/BH throwers
  • servers throw the ball tight to the passers
  • passer plays ball to centre, centre catches ball
  • everyone 1 place through
    • passer right , becomes passer left
    • passer left becomes SV
    • SV becomes thrower
    • thrower becomes passer right
  • If throwing goes well, it can also be done with serving.
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  • low net
  • 2 passers, 1 dropkicker (SV), 2 server/BH throwers
  • servers throw the ball tight to the passers
  • passer plays the ball to the centre, centre catches it
  • everyone turn 1 spot forward
    • passer right , becomes passer left
    • passer left becomes SV
    • SV becomes thrower
    • thrower becomes passer right
  • If throwing goes well, you can also do it with serving.

just everybody practice for themselves

  • Catch and throw with outstretched arms.
  • Throwing up high and catching
  • throwing up high, BH and catching
  • throwing up high, OH and catching
  • make a number of fields. e.g. 6 half fields
    • one plays 1-1
  • let everyone play the same match
    • eg 1-1 catch + bra
    • who has 2 points first
  • one outside field is field 1, other outside field is field 6
  • the winners advance 1 space towards field 6
  • the losers move 1 space towards field 1
  • winner on 6 remains standing
  • loser on 1 stays on

In this way you can differentiate nicely:

  • on field 5 and 6 come up with more difficult variations:
    • throwaway move with 3x BH or
    • OH + BH
    • After playing ball move over back line and back.
  • Via catching / throwing movement over the net (usually frontal).
  • Throwing up and back over the net with a catching and throwing motion.
  • Catch and throw movement overhead over the net.
  • Catch and throw movement and underarms over the net.
  • First learn the game well (playing together, let the children concentrate on one accent).

After that matches (resistance, playing against each other).

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  • 3 teams
  • 1 at the net
  • other 2 on 2 sides in the back of the field
  • B throws ball at A
  • B passes under the net
  • A plays the ball UNDER HANDS to C
  • C plays the ball UNDER HAND to B
  • B catches the ball
  • B throws the ball to C
  • B passes under the net
  • C over the net to A

underhand-ball-over-the-net-from-the-backfield

float

  • row of players with the trainer
  • The first one pushes the ball into the trainer's hands.
  • player stands in line left or right
  • players can play BH and/or OH
  • is about PLAY and DIRECTaction

If the exercise runs well:

  • then the receiver can play the ball bra along the net
  • Also run after your own ball again
  • Receiver catches ball and joins in line with trainer
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  • 2 players are standing not too far from each other and pass the ball with 1 stretched arm
  • so left of the body with left arm and right of the body with right arm
  • this exercise is a preparation for service pass arms next to the body
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