Volleyball drills for passing / defense / reception

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Player stands at the net with bucket above his head, may move a little but do not bend over. Trainer stands on the backline with a row of players with the ball next to him. Trainer throws ball randomly in the field and player puts ball in bucket. Make it more and more difficult.

  1. throw - underhand
    • 2 teams with 1 ball.
    • Player at the net throws the ball to the other player who plays it back underhand.
    • after 15 times change
  2. Throwing - sideways - underhand
    • Idem only now the ball is thrown to the left and right of the player and the player moves around the pawn.
    • After 20x change.

hand-in-hand-in-pairs-1

  • Mind the plank
  • and right foot for
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3 teams with 1 ball. Player a and player b stand next to each other at the net and player c stands opposite a. A throws the ball to c and c plays underhand to b. c moves opposite b and then passes the ball to a. If you succeed you may continue to play, but it must be concentrated and neat!

2 teams with 1 ball. Player a throws 10 balls to the left and right of player b. Player b moves and plays back underhand.

2 by 2 play a game form. You bring the ball into play by throwing. Player a keys the ball to the net and player b, who was standing next to a, moves forward and plays the ball up past the net for player a to come in and play it over the net. Keep ball in play.

1 and 4 are on service position both on their own half and they throw a ball over the net to 2 and 5. These keys pass the ball to 3 and 6 and they catch the ball. Run after your ball. Practice first. Do not make mistakes, try 10 times to do this correctly. So we play together!

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Player stands at the net with bucket above his head, may move a little but do not bend over. Trainer stands on the backline with a row of players with the ball next to him. Trainer throws ball randomly in the field and player puts ball in bucket. Make it more and more difficult.

- In 2 groups with 1 ball. One throws 15 balls to the other and he has to return them.

- The same, only now the ball is thrown to the left and right of the player and the player moves around the pawn. Change 20 times

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  • do this exercise 10 minutes
  • if player plays OH 100 times, player enters CLUB of 100
  • make a list with all players and 10 columns (10, 20, 30 etc)
  • 2 players with 1 ball (preferably 2 players with the same milestone)
  • player 1 as many keys as possible, player 2 counts
  • if ball goes wrong, change
  • at the end everyone puts a tick behind his possible new milestone (10, 20, 30 etc)
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