Volleyball drills for passing / defense / reception

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  • Short/long.
  • Trainer throws ball to position A1.
  • Player 1 passes the short ball and runs to the middle.
  • Trainer throws ball to position B1.
  • Player 2 tries to pass ball back from A2, and gets ready for ball on A1.
  • Then trainer switches to the other side.
  • Trainer throws ball to A2.
  • Player 2 passes the short ball and runs to the middle.
  • Coach throws ball on to B2.
  • Player 1 tries to pass ball on B2, and stands ready for ball on A2.
  • Other players?
  • Three get balls.
  • 3 encourage.
  • After 10 balls, change groups.
  • 2 trainers available?
  • 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).
drawing
  • Trainer pours ball to position 1.
  • Player from starting position (circle) runs passes back to trainer/catcher, and runs to pawn at 3 meter line.
  • Other players also get ball and join behind player 1.
  • Then trainer throws ball at position 2, passes and walks to other pawn 3 meter line.
  • Other players also get a ball and join behind player 1.
  • Then trainer throws ball on position 3, passes and walks to other pawn at serve. (via pawn 3 meter line)
  • Other players also get a ball and join behind player 1.
  • Then trainer throws ball on position 4, passes and continues to other pawn at starting position. (circle)
  • Other players also get a ball and close behind player 1.
  • Goal:
    • Wherever the ball is, it always goes towards the goal. (sv simulated by catcher/trainer)



drawing
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  • You have 2 teams one is on one side of the field and the other on the other side.
  • There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
  • If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.
  • 1 player stands in the field and gets 10 balls from the trainer.
  • Balls must at least be touched but the focus is on quick movement, being ready and passing overhead/underhand. (trainer makes sure balls can be hit).
  • Other players stand around the field and make sure balls get to the trainer.
  • And of course encourage the player who is doing the exercise.



  • Ball route:
    • Player 1 serves to player 3.
    • 3 passes the ball on 2/3 to player 4.
    • Player 4 gives set-up.
    • Player 3 comes for the attack.
    • He hits straight ahead or diagonally.
    • Agree on beforehand.
    • Server (player 1) defends this ball.
  • Walking route:
    • After player 1 serves, player 2 serves.
    • Player 3 and 4 exchange tasks.
    • When one side has served twice (player 1 and 2).
    • Player 3 and 4 start serving.
    • Player 1 and 2 attack and defend.
drawing
  • 2 on 2, each side passes, gives a setup and then an attack behind the 3 meter line.
  • The game is played on the whole field.
  • The ball is introduced through an overhand service from the field (the ball must return to the field quickly, so serve directed at a defender where the ball lands).
drawing
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  • Serve target:
    • Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
    • 2 and 3 pass the ball to player 4.
    • The ball that is caught is rolled to the server.
  • When there have been 3 passes, the system is continued:
    • Player 1 starts passing.
    • Player 2 continues to pass.
    • Player 3 is going to catch.
    • Player 4 is going to serve.
drawing
  • A player is at work. (player 4)
  • The other 3 players are lined up in different corners of the field. (see drawing)
  • They make sure that the player can defend balls.
  • Every time a player is down, it is the next player's turn.
  • The exercise is carried out on one half of the field.
  • Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
  • After 3 balls we rotate one place:
    • Player 4 to position player 2.
    • Player 2 to position player 1.
    • Player 1 to position player 3.
    • Player 3 to position player 1.
drawing
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  • Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
    • Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
    • Each pair to play the ball overhand at least 6 times - 4 rounds.
    • Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
    • Each pair to play the ball with one arm at least 6 times - 1 round.
  • When everything is over, start again until it's time.
drawing
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