Volleyball drills for technique passing / defense / reception

These exercises are done in pairs 

• Exercise 1:
  • Person 1 is at the net with a ball, 
  • person 2 starts at the 3-meter line. 
  • Person 1 hits the ball and person has to run back and play the ball back to person 1. 
  • 10x per person.
• Exercise 2:
  • Person 1 is on the 3-meter line with a ball. 
  • Person 2 is going to block at the net, and then turn around to play the short ball by person 1. 
  • 10x per person.

• Player A throws the ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs underneath the net, and sets up for the same player that passed.
• This player tries to hit a cone from the bench with overarm player or a hitting movement.

Which pair or which team has hit the most cones from the bench after an X number of minutes? 

Hit to outside and middle

Daarna

Beside the playmaker, the other players execute a pass, an attack, and a service.

The exercise is as follows:

• 1 Player 1 throws a tight ball to player 7
• 2a player 7 passes the ball to the playmaker
• 2b player 1 walks to the other line and joins the back.
• 3 the playmaker gives a set up to player 6
• 4 player 6 smashes the ball to the mat
• 5 player 6 picks up his own ball
• 6 player 6 serves the ball to the other mat
• 7 player 6 picks up his own ball
• 8 player 6 joins the line
• This can also be done a middle attack

After 10 minutes, a block is added

• Trainers: shows basis, right leg forward, make plank, step in, etc.
• In pairs with 1 ball. Player at the net throws ball to player in the back which passes back. Is the pass correct, then play overarm, but be strict!! 20 balls, then change.
  (Score keeping every good ball is a point)
• Idem, only now the balls are thrown short/long, so back player has to move forwards/backwards.

• Player waits at the net in block position.
• Trainer throws ball over and player moves back and passes ball into basket.
• Back through the other side.
• Player keys over and underhand passes into basket.

• 3 attackers
• 2 passers
• 1 backup passer
• 1 playmaker

1. Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
2. Except on middle. The middle attacker stays in position and only changes with another middle.
3. High tempo so change positions quickly.

• 1 SV on the side for attack
• 1st player blue has no ball the rest do
• 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
• Red defender passes to SV
• SV gives setup an attack on 52

• Blue passer --> guard red
• Attacker gets the ball himself and joins behind line of blue

• Divide the group into 4 (or more) players
• Player (divider) at the net with ball
• The rest of the players in defense. Each player has 1 ball with the exception of 1 player

• Player at the net constantly distributes the ball to a defender with ball --> player throws his ball to player without ball and passes the ball back to the player at the net.

1. In a group of 5 players, the ball should be played to the setter at position 2, who then sets the ball to position 3 set. The catcher catches the ball.
2. Play 2 against 2 with a net in between, where all passes must be underhanded and the ball must be passed between them at least once.
3. Play out a rally: the trainer throws the ball on and the group handles the ball and plays out the rally.

• Multiple defenders.
• Blocking
• Instead of TR a player can pass the ball.
• On the side of the TR/ player setting up the ball put an extra player who puts the attacked ball in ball box and then goes to defend.

• 1 catcher at 2/3 + 1 guard.
• 1st player has no ball the rest do
• 1st player sprints around the pawn, then gets a ball thrown to him by the 2nd player --> pass to the SV. Who must stay on the mat to catch the ball.
• Each good ball is 1 point --> who has the first e.g. 20 points!!!

• Row in front of trainer behind 3-meter line. Trainer stands at the net.
• Player keys the ball. Trainer plays/ throws it back.
• Then player passes OH to trainer.
• Trainer passes to 2. Player keys the ball over the net. Possibly into basket.
  1 point against basket - 2 points in basket.
• Player retrieves ball and joins other group.