Volleyball drills
Aim: Players Setup from 1st time + targeted attack.
- T plays ball high over the net in the attack zone.
- Sv enters from pos.1 and sets up for -or backwards.
- A attacks on the mat/goal.
Expand : Block, middle attack, ...
Stand opposite each other in pairs:
- 1 person has 2 tennis balls, the other 2 volleyballs.
- The person with the volleyballs throws one ball high to the other person, to 1 of his 2 hands.
- That person has to throw the tennis ball in that hand low back to the other person
- Always the same person who performs the first action
Stand opposite to each other in pairs:
- 1 person has a tennis ball, the other a volleyball
- Volleyball is replayed in 2 contact, high or low
- The tennis ball is then replayed in 1 contact, low if the volleyball comes high, high if the volleyball comes low
Per 2 opposite each other:
- Variation on previous exercise
- If the volleyball is played high, it must be replayed directly in 1 contact (tennis ball is played low at the same time).
- If the volleyball is played low, it will be replayed in 2 contacts
Per 2 opposite each other:
- Play ball as long as possible towards each other with only the arms.
- There are 2 lines with persons on the end line and 2 attackers on the 3m line at both sides.
- The player right back walks to the middle of the field and gets a ball thrown by the player left back.
- The player gives a set up to the attacker on the 3m line.
- This attacker tries to attack the ball over the net to the best of his abilities.
- This exercise stimulates a not-perfect set up given from the back field.
- The goal is that the attacker is still able to play the ball over the net with some pressure.
- The players are in a line at position 1.
- The first makes a jump service (without ball), then runs diagonally to the net (position 4).
- Here, he/she makes a block, shuffles backwards to the 3m line, and attacks.
- Then, he/she shuffles to the middle and does the same.
- Keeps shuffling to the right and does the same here.
- Makes a dive to position 1.
These exercises are done in pairs
- Exercise 1:
- Person 1 is at the net with a ball,
- person 2 starts at the 3-meter line.
- Person 1 hits the ball and person has to run back and play the ball back to person 1.
- 10x per person.
- Exercise 2:
- Person 1 is on the 3-meter line with a ball.
- Person 2 is going to block at the net, and then turn around to play the short ball by person 1.
- 10x per person.
- Player A throws the ball over the net.
- Player B or C passes the ball over the net.
- The other player quickly runs underneath the net, and sets up for the same player that passed.
- This player tries to hit a cone from the bench with overarm player or a hitting movement.
Which pair or which team has hit the most cones from the bench after an X number of minutes?
Hit to outside and middle
Daarna
Beside the playmaker, the other players execute a pass, an attack, and a service.
The exercise is as follows:
- 1 Player 1 throws a tight ball to player 7
- 2a player 7 passes the ball to the playmaker
- 2b player 1 walks to the other line and joins the back.
- 3 the playmaker gives a set up to player 6
- 4 player 6 smashes the ball to the mat
- 5 player 6 picks up his own ball
- 6 player 6 serves the ball to the other mat
- 7 player 6 picks up his own ball
- 8 player 6 joins the line
- This can also be done a middle attack
After 10 minutes, a block is added
T1 places to playmaker 1
Set-up to 2
Attack left forward
1+2 block, then back for attack
T2 plays the ball to playmaker 3, coming in from the right back
set up to 2 on middle or to 1 on right forward
VARIATION: Idem: to left forward
-1 defender starts behind the end line - C plays high ball in the field - 1 comes in and plays overarm to S - S sets up backwards to 4 - Attack through the middle, attacker gets the ball - 1 will be attacker, and 2 will be defender VARIATION: with block,
Then with middle attackers and then with outside attackers
- 3 attackers
- 2 passers
- 1 backup passer
- 1 playmaker
- Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
- Except on middle. The middle attacker stays in position and only changes with another middle.
- High tempo so change positions quickly.
Divide the group into two.
- 1 SV on the side for attack
- 1st player blue has no ball the rest do
- 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
- Red defender passes to SV
- SV gives setup an attack on 52
ROTATION
- Blue passer --> guard red
- Attacker gets the ball himself and joins behind line of blue
NOTE: the ball must always be played in 3s
- Serve --> defense/pass and 3-meter attack --> play out rally
With odd number of players:
- leave the SV on 1 side --> after x number of balls the SV moves to the other side
OR - Player in the waiting room, side of the field, and after each attack the most right player goes out.
- One moves up and the reserve player comes in from the left.
Which team has 10 points first.