Volleyball drills for technique serving

• Just a little lower if necessary
• Serve with 2 pairs quietly to each other.
• the other tries to play the oh and then catch it, and thus serve
• Pay attention to the right foot (lb in front of rh, vice versa).
• serve first straight, if necessary also diagonally.
• Concentrate on service (bounce the ball 2x).

Dead fish with overhand service

All stand slightly in front of 3 meter line with a ball. Throw ball in front of yourself on something in front of your batting shoulder. Drop the ball and it will fall on the line. If this happens then the throw is good.

• all 1 ball
• serve quietly against the wall
• try to catch the ball yourself.

3 rows about 1.5 meters from the net. Serve 3 at a time and then get the ball yourself and join the back of the row again.

Increase distance

Team formation. Also here we take a field of level 3. Per trainer 1 team. Trainer throws the ball over the net and the team catches the ball and throws the ball over the net again. Then turn around immediately and keep looking at the opponent/trainer. The line-up is a bowl

Core 1 Serve with emphasis on flat hand, stretched arm and that they stand slightly bent over.

In groups of 2 near the wall with 1 ball. On about 2 meters distance. Player 1 serves and player 2 catches then player 2 serves and player 1 catches.

Split the group in 2 for the next exercises

Field 1) diagonally there are sticky bags in the field. The players start with the bag closest to the net. Serve 2 times well and then you may go to the next one. If you have lost everything you get 1 point and you start all over again. Get the ball yourself

Field 2) field full of hoops and 3 rows of servers. You serve in the hoop then that hoop is for you. Who has the most hoops? Get the ball yourself.

Serving

Emphasis on flat tight hand, stretched arm and right leg in front. Give instructions for this during the training! Only these 3

Two teams with one ball and serve to each other calmly. The other team scores the ball for themselves.

3 pawns diagonally in the field. The children all have 1 ball and serve to the^1st pawn closest to the net. If you get it right twice, you may go to the next pawn. Get the ball yourself! You are standing near the pawns so you can give them the right accents.

2 teams at the wall. 1 serves and catches the ball then the other.

2 rows at the net. Distance not too big. Trainer stands on the other side. Player serves and tries to hit trainer. If he succeeds, the trainer has to push up 3 times. Player gets his own ball and joins the row again.

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• Make 3 rows of players with a ball.
• Halfway across the field.
• On the other side of the field are many pawns.
• Who serves the pawn over has 1 point.
• Leave the pawn behind (easy at first, difficult later).
• Serve 3 at a time. After service quickly get your ball and join the back of the row.

3x a pawn in the field diagonally.

• The children start with the pawn in front.
• Get their own ball
• after 2 x good serve they may go to the middle pawn which is a little bit to the back
• and serve it well 2 times to the last pawn.

2 numbers with a net in between.

• Serve over the net
• The other tries to catch
• If you have succeeded twice you may step back.