Volleyball drills for technique serving
- fold a newspaper over the net
- make the paper a little higher than the net, for example by using pegs on the newspaper, leaning on the net
- players have a point if they hit the newspaper AND serve correctly
Split group in 3
Field 1)
- Put a mat in every field randomly.
- here is a group to serve on 2 sides.
- Serve on the mat.
- Then you follow the ball and join the line on the other side.
- Who has hit the mat the most often?
Veld 2)
- pairs with 1 ball.
- 1 field full of hoops.
- Player 1 is in a random hoop, and player 2 serves towards it.
- If player 1 catches the ball without leaving the hoop, the hoop is for the pair.
- Who has the most hoops in the end?
- per hoop a point
Field 3)
- 2 players, 1 catcher
- The rest is going to serve.
- You serve to score, and then you become player
- Players have to try to play 1x and the other catch
- Player becomes catcher, and catcher is going to serve.
- You score a point if the player cannot catch the ball in 2x
- 2 teams with everybody a ball.
- After starting signal, 3 extra balls are thrown in the field.
- Only serve overarm
- When the time stops EVERYBODY drops ALL balls
- The one with the FEWEST balls on its side, has won
- put a mat in every field on a random spot.
- At 2 sides is a group to serve.
- Serve on the mat.
- Then you follow the ball and join the line on the other side.
- Who has hit the bal the most?
- Players have to try to stand as close to the end line as possible, but if that does not work they can stand closer to the net.
- In pairs, with 1 ball and the net in between.
- At 3 meter line and serve calmly to each other.
- Throwing and concentration.
- Idem, but increase distance.
- If that succeeds, increase distance again.
- 2 teams, each team has its own field
- opposite each other with net in between.
- the players will serve against each other
- when a player serves the ball incorrectly (in the net, out of the field etc) he has to lie down on the side of the other team
- player can return when a team member serves the ball on him
- when a whole team is lying down on the ground, the other team has won
Split group in 3
- Field 1)
- Place a mat randomly in every field
- At 2 sides there is a group to serve.
- Serve on the mat.
- Follow the ball and join the line at the other side
- If you hit a mat, you score a point
- Field 2)
- 1 field full of hoops.
- Players serve
- If you serve into a hoop, the hoop is yours
- Each hoop a point
- 1 field full of hoops.
- Field 3)
- 2 overarm players
- the one not playing overarm has to catch
- The rest will serve in turn
- . You serve to score and then you will become controller
- A controller will become server
- If the ball is not played overarm AND caught, the server has a point
- 2 overarm players
Storage practice with reaction.
- Divide the group into two teams.
- Everyone has a ball.
- 2 Pawns in the center of each court as a starting position.
- Trainer makes choice in which part of the field to serve: left or right, short or deep.
Game:
- Serving from two sides.
- Chasing your ball and moving pawn.
- Rejoin your own team.
Pawn movement:
- If the server serves in the right part => the pawn moves to where the ball hit the ground. You make the goal area smaller.
- If the server does not serve in the correct part => then the pawn moves 1 meter towards the center of the field. Target area bigger.
- Exercise on time => for example 5 minutes.
- Team that has the smallest goal area after 5 min wins!
Then again with other part of the field.
- Make pairs with 1 ball
- Trainer puts pawns in different colors in the center of the field. As many as there are pairs.
Assignment
Always aim at a certain side of the pawn, trainer indicates which side.
- To the right of the pawn - straight through
- To the left of the pawn - diagonal
- In front of the pawn -short
- Behind the pawn -deep
Successful task: Move the pawn 1 meter so that the area becomes smaller.
Unsuccessful task: Move the pawn 0.5 meter back so that the area becomes larger.
Challenge: To get your own pawn as close as possible to the corresponding line of the field.
Always aim at a certain side of the pawn, trainer indicates which side.
- To the right of the pawn - straight through
- To the left of the pawn - diagonal
- In front of the pawn -short
- Behind the pawn -deep
Successful task: Move the pawn 1 meter so that the area becomes smaller.
Unsuccessful task: Move the pawn 0.5 meter back so that the area becomes larger.
Challenge: To get your own pawn as close as possible to the corresponding line of the field.
- Drawing is example for 'straight through' serve.
- Serve 5 minutes, whoever then has the smallest field is the winner.
- 2 groups of 4 to 5 kids on half a field.
- 2/3 on the serve. 1 player on the other side of the net for the pass. 1 player at the net.
- There is a serve and the passer plays the ball to the player at the net.
Who catches the ball and throws the ball to the serve. - The passer remains standing for 10 balls. The two players at the serve take turns hitting.
- After 10 balls, turn to pass.
- Playmakers switch between themselves.
- Targeted attacking defender.
- Defender catches ball.
- Runs around pawn.