Volleyball drills for technique serving

1. serves
2. passes
3. gives set up
4. attacks
5. blocks

If the ball doesn't come right and you can't hit it, you play overhand into a hoop

• Make two teams.
• One of each team goes to the other side. This one sits on his buttocks on position 1.
• He serves, the ball must be caught.
• After that move to position 2, 3, 4, 5.
• The team that catches the ball first at position 5 has won.

• In each field
  • passer
  • catcher
  • thrower on the 3m line
  • (total 6 players, extra players reserve 1 extra per position)
• Passing, catching and throwing underhands
• Chasing the ball

• Extend with:
  • Pass the ball at the top of the line
  • Pass
  • Catcher gives short ball back on 3m line, passer runs in
  • Passer moves back, catcher touches the ball gently.

• Trainer places hoops in difficult places before practice.
• Players serve into hoops.

• slight stagger
• feet pointing to where you want to play
• arm outstretched old
• fingers open hard surface
• Almost do not throw the ball
• Do not swing your arm too far Stop in time

• Work in 2 teams each divided on one side of the field.
• On each side there is also a chair starting on a position.
• On this chair sits someone from the other team which makes sure that on the other side someone from your own team sits on a chair.
• Other players serve the ball towards the chair. If the person sitting on the chair drops the ball, they switch positions and the chair moves one position.
• Goal: be the first to move the chair around all positions and be back at the starting position.

• The team is divided into 2 groups (4 according to the amount of players).
• team 1 = storage team
• team 2 = catch team
• Team 1 serves 1 for 1.
• They start close to the net and when they succeed they can move further and further away.
• Team 2 forms a line on the opposite side behind the back line.
• When player 1 of team 1 serves, player 1 of team 2 comes in the field to catch the ball.
• He catches the ball and walks outside the square to team 1 to serve and joins the back of the line.
• The server walks outside the square to team 2 to catch the ball and joins the back of the line.

positions:

• 2 passers on position 5/6 and 1/6, 1 reserve passer behind the field.
• 1 playmaker on position 2/3.
• 1 attacker on position 4.
• Other half:
• 2 blockers.
• Libero at position 5.
• 2 servers on the backline.

Turn over:

• player serving the ball becomes reserve passer
• ==> becomes passer
• ==> passer who passes the ball
• ==> attacker
• ==> out blocker
• ==> outside blocker
• ==> middle blocker
• ==> server.

GOAL: Do not be afraid of the blocker and just hit the ball. You can hit the ball straight on or diagonally. The blocker closes the straight on but if you see a hole you can hit it there too.

CHANGE:

1. after 2 minutes a change of playmaker
2. after 2 minutes change of play-distributor ==> libero starts to distribute the game. one center will defend on position 5
3. after 2 minutes change of play-distributor 1 again. and attack backwards. After two minutes playmaker 1 switches to blocking and attacks backwards.
4. After 2 minutes distributor 2 starts distributing the game.
5. after 2 minutes libero starts to distribute --> the center starts to defend on position 5.

• Storage -> reception -> pass to 4 (diagonal) alternating with 2 (street) -> defence with 2
• Variant: attack on 4 (street) alternating with 2 (diagonal) 7
• Receptionists always turn around
• After 2 good actions turn around

• In pairs with 1 ball and with the net in between.
• On a 3 meter line and serve calmly to each other.
• Throwing up and concentration.
• Same but increase the distance.
• If it goes well then increase the distance again.
• The ball has to be caught by the other player.
• If the ball falls you go one meter forward.

• In pairs with 1 ball and with the net in between.
• On a 3 meter line and serve calmly to each other.
• Throwing up and concentration.
• Same but increase the distance.
• If it goes well then increase the distance again.
• When both players are behind the backline, serve 5 times good.

After that butterfly:

service, reserve, pass, catch