Volleyball drills for serving
Divide the group in two
- Servers take turns serving:
- Servers start serving, defenders --> pass to SV (pass MUST be good)
- Defenders (3 in the field and 3 waiting) --> after each pass the player with the waiting room switches
- TR is on the 2/3 position and he decides to whom the point goes.
- A good serve is a point BUT if the defenders pass this serve better the point goes to the passers
WHO IS FIRST ON 7 POINTS
Group in two, attack and defensive side
Attack
Attack
- 1 player throws the ball up to the SV
- SV plays to Diagonal and 52 (alternately)
- Attacking
Defence
- TR stands on 2/3
- Defenders pass the attack to the TR --> pass MUST be good
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Two groups.
- One group is on one side of the net, the other on the other side.
- Both groups hit.
- When the ball is in the net or out the person must sit down in the other group's court.
- The person's teammates must now hit their ball to the 'dead fish'.
- If the person can catch the ball, they may return to serve.
- After a certain time the trainer calls stop and whoever has the least 'dead fish' has won.
Organization:
- 1 player in the pass
- 1 player at the net with the ball
- 1 player with ball on the back line
Execution:
- Player serves on passer
- At that moment the player at the net rolls the ball to the server
- Ball is passed and caught at the net
- Repeat 5 times
- Then turn around
- Divide the team in pairs.
- Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
- The intention is that player 1 serves the ball into the hands of player 2.
- Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
- Overhand? --> 2 points.
- Change after 10 balls.
- The team with the most points wins.
- Both sides serve at the same time (or as much as possible at the same time); the defender makes the pass to position [3] and at position [3] the ball is caught.
- The players run along the blue lines.
- With larger teams, players can be added in the waiting room.
- With more than 10 players the speed of the exercise is lost.
- Goal
- Serves pass well.
- Therefore, there MUST be straight serving, but the server must want to score.
- The passer will not be trained properly if during the training he only gets to play easy balls.
- Of course, the serving pressure can be increased during the training.
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- Organisation:
- Serve from p1 on 2 or 3 players. (p1, p6)
- Sv on p2/3.
- Attacker on P4B opposite block P2A.
- Libero on P5A and defender on P6B.
- Execution:
- Process service pass into attack on 4.
- If score, serve again. (max 2x)
- If defended, pass to OH and attack again.
- Running:
- Passer becomes attacker, attacker becomes block, then defender, then server.
- Server goes to backup passer.
- 3 teams serve each other calmly, A serves straight through
- Two defenders, B passes underhand to C
- C gives a set-up, preferably overhand and plays the ball back to B
- B plays the ball over the net
- After 5 good balls exchange
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- 2 trios, 1 on the service field and the other on the other side.
- Service, pass and attack on 3m (out of position).
- Defend and play with only 3m attacks.
- In case of more than one trio, rotate through.
- It is possible to have a reserve trio on each court.