Volleyball drills for serving

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  • 2 teams serve each other calmly over the net (Overhand)
  • Distance can be increased when the ball goes over the net in a controlled way.
  • Throwing up is important, so concentrate!


  • After this serve on positions in the field where there is a mat.
  • Throwing up is important so concentration is necessary!

service-estafette-24

This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.

What this exercise also wants to mimic is the stress factor that a serve brings.


The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.


It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!


Needs:

  • A minimum of 6 players
  • As many balls as there are teams
  • Extension: extra points to earn by placing hoops in the field.



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This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.

What this exercise also wants to mimic is the stress factor that a serve brings.

  • The players are divided into equal teams and lined up on the serving area of the same court.
  • The first player of a team serves and retrieves his ball.
  • After the next player is tapped, this one serves, and so on.


It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!

If the teams are small, it is fun to let everyone serve two or three times.

Necessary:

  • A minimum of 6 players
  • As many balls as there are teams

Click here for the meaning of the symbols.

  • three defenders and one playmaker in the field
  • three (or more) players stand ready as reserves behind the backline (in front of the three field players)
  • rest: serve
  • one of the three fielders defends, passes to a random field player, other field players make attacking movement
  • only the fielder who has attacked moves up to serve
  • one of the reserve players fills the vacant fielder's spot
  • Team in line up in field A. In field B 3 blockers and 3 serves.
  • Team B serves on team A who come to attack.
  • Blockers try to block. Time change.

Servicepass training for 4 to 12 persons4
persons:
2 servers at the servicepoint.
1 passer1
receiver
(dynamic) same as static but dancer plays ball on receiver. Passer plays to off-setter. (server becomes reserve, reserve becomes passer, passer becomes receiver etc.)




6 persons.
2 servers3
passers1
receiver
(static) see four persons
(dynamic) server serves the ball and runs after his/her ball.
Passer passes the ball to the receiver. The player on the right becomes the server and the server
moves in on the left. Catcher becomes server. If this does not work out 1 passer becomes reserve.






Extend with fixed sv and extra player on pos 4, who will attack. Passer becomes attacker, when pass is wrong the passer goes away.

Extend with blocking.

service-pass-exercise-1

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  • The field will be divided in two.
  • We play in two groups.
  • Per group you have a service-player and a reserve service-player, a playmaker, a striker, two reception-players and a reserve reception-player.
  • Servant and attacker stay in position for x-number of balls.
  • Service and reception players change places.
  • Storage-reception-pass-attack (players change position in their own group).
  • After 5 minutes there is a change of position.

service-defense-targeted-attack-coverage-quick-attack

  • Player serves ball.
  • Passing to setter
  • Setup gives ball back
  • Defense to setup
  • setup for attack
  • Down ball or free ball is called
  • Defence to setup
  • quick pass to attacker


extension with block board


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service-estafette-22

  • This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.
  • What this exercise also wants to imitate is the stress factor that a service brings.
  • The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.
  • It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again! Group for the first time must reach a multiple of the number of players in the group.
  • If the teams are small, it is fun to have everyone serve two or three times.
  • Needed:
    • Minimum of 6 players
    • As many balls as there are teams


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