Volleyball drills for setting / overarm technique

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  • 2 balls/2 people
  • Player 1 has 2 balls, which she throws over in turn,
  • Player 2 catches both balls. The roles are then reversed.
    • Option 1: The balls are thrown over with increasing difficulty.
    • Option 2: the first ball is caught bra, the second ball in split.



ball-skills-2

  • 1 ball/ 2 persons
  • Player 1 bounces the ball under the net,
  • Player 2 picks up the ball from the air and dribbles under the net.
  • Player 1 and 2 exchange places.
    • Option 1: ball is thrown over.
    • Option 2: the ball is plucked out of the air, then a high bounce and the ball is pushed over.



ball-skills-20

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  • 1 ball and 1 hoop/2persons
  • player 1 tries to get the ball in the hoop,
  • player 2 drops the ball in the hoop and catches it in split position.
    • Option 1: person 2 may choose where the hoop is.
    • Option 2: after catching the ball in the split position, the ball is built up.


ball-in-hoop-keys

  • 2 balls/2 people
  • Player 1 has 2 balls, which she throws over in turn, player 2 catches both balls.
  • The roles are then reversed.
    • Option 1: The balls can be thrown over with increasing difficulty.
    • Option 2: the first ball is caught bra, the second ball in split.
    • Option 3: player 1 catches ball under net, person 2 throws ball over net.



ball-skills-1

  • 1 player who runs in when the ball leaves the court.
  • Ball leaves from person standing deep in the field (same side as SV).
  • SV turns in and must key ball into the hoops, which is where otherwise attacker will be.
  • If in the hoop, put point on scoreboard.
  • If next to it, put point on other side.
  • Fetch ball and join at the back to key ball in.
  • Difference between points = number of abdominal muscles afterwards.

1 ball/ person

  • everyone plays ball individually BH against wall above a line
  • players count each other
  • keep score

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  • Everyone on one position, we don't play center.
  • Basically you play a small game, with only rallies.
  • At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
  • At every rally that goes well over the net, you rotate one spot.
  • See picture.
  • Take turns throwing the ball.
  • After throwing the ball touch the back line and return to the same spot.
  • Throwing good?
  • Then everything underhand. Later all above hands.

ribbon-throwing-warm-up



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  • 1 defender starts behind the back line
  • C plays high ball in the field
  • 1 comes in and plays overhead to S
  • S sets up backwards to 4
  • attack straight ahead, attacker gets the ball
  • 1 becomes attacker and 2 defender

high-rally-ball-with-attack-on-the-right

VARIATION: attack on other position, with block, defense

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