Volleyball drills for
- 2 players with 2 (different) balls.
- 1 ball is only passed overhead about 3-4 meters,
- The other ball is thrown over in the opposite direction.
- The players move from one sideline to the other sideline.
- If this is done hand over hand with 2 balls, the task is completed.
- Try to serve the pawns from the bank. Team that empties the bank first wins
- this is an exercise in a kind of game form. In the opposite field a bench (or cupboard) has to be placed with a number of pylons standing on it.
- Children stand divided:
- in a line with the trainer with a ball in their hands (1);
- at the mv position (2);
- at the left front (side) position (3);
- 2 children behind the bench/cabinet to catch the balls (4);
- after play passing from 1 to 2 to 3 to 1
- child 1 gives the ball to the trainer who passes the ball to child 2
- child 2 gives a setup on the outside to child 3
- child 3 plays the ball brace over the net and tries to get as many pylons off the bench as possible
- after child 3 has played the ball, the ball is turned over.
(extension > hitting the ball)
Which team has hit/played the most pylons off the bench after X number of minutes?
- 2 balls/2 people
- Player 1 has 2 balls, which she throws over in turn,
- Player 2 catches both balls. The roles are then reversed.
- Option 1: The balls are thrown over with increasing difficulty.
- Option 2: the first ball is caught bra, the second ball in split.
- 1 ball/ 2 persons
- Player 1 bounces the ball under the net,
- Player 2 picks up the ball from the air and dribbles under the net.
- Player 1 and 2 exchange places.
- Option 1: ball is thrown over.
- Option 2: the ball is plucked out of the air, then a high bounce and the ball is pushed over.
- 1 ball and 1 hoop/2persons
- player 1 tries to get the ball in the hoop,
- player 2 drops the ball in the hoop and catches it in split position.
- Option 1: person 2 may choose where the hoop is.
- Option 2: after catching the ball in the split position, the ball is built up.
- 2 balls/2 people
- Player 1 has 2 balls, which she throws over in turn, player 2 catches both balls.
- The roles are then reversed.
- Option 1: The balls can be thrown over with increasing difficulty.
- Option 2: the first ball is caught bra, the second ball in split.
- Option 3: player 1 catches ball under net, person 2 throws ball over net.
- 1 player who runs in when the ball leaves the court.
- Ball leaves from person standing deep in the field (same side as SV).
- SV turns in and must key ball into the hoops, which is where otherwise attacker will be.
- If in the hoop, put point on scoreboard.
- If next to it, put point on other side.
- Fetch ball and join at the back to key ball in.
- Difference between points = number of abdominal muscles afterwards.
1 ball/ person
- everyone plays ball individually BH against wall above a line
- players count each other
- keep score
- Everyone on one position, we don't play center.
- Basically you play a small game, with only rallies.
- At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
- At every rally that goes well over the net, you rotate one spot.
- See picture.
- Take turns throwing the ball.
- After throwing the ball touch the back line and return to the same spot.
- Throwing good?
- Then everything underhand. Later all above hands.
- 1 defender starts behind the back line
- C plays high ball in the field
- 1 comes in and plays overhead to S
- S sets up backwards to 4
- attack straight ahead, attacker gets the ball
- 1 becomes attacker and 2 defender
VARIATION: attack on other position, with block, defense