Volleyball drills for setting / overarm technique

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  • 1 player who runs in when the ball leaves the court.
  • Ball leaves from person standing deep in the field (same side as SV).
  • SV turns in and must key ball into the hoops, which is where otherwise attacker will be.
  • If in the hoop, put point on scoreboard.
  • If next to it, put point on other side.
  • Fetch ball and join at the back to key ball in.
  • Difference between points = number of abdominal muscles afterwards.

1 ball/ person

  • everyone plays ball individually BH against wall above a line
  • players count each other
  • keep score
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  • Everyone on one position, we don't play center.
  • Basically you play a small game, with only rallies.
  • At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
  • At every rally that goes well over the net, you rotate one spot.
  • See picture.
  • Take turns throwing the ball.
  • After throwing the ball touch the back line and return to the same spot.
  • Throwing good?
  • Then everything underhand. Later all above hands.

ribbon-throwing-warm-up



  • 1 defender starts behind the back line
  • C plays high ball in the field
  • 1 comes in and plays overhead to S
  • S sets up backwards to 4
  • attack straight ahead, attacker gets the ball
  • 1 becomes attacker and 2 defender

high-rally-ball-with-attack-on-the-right

VARIATION: attack on other position, with block, defense

targeted-attack-straight-ahead-diagonally-3

  • Player A throws/strikes the ball towards player C.
  • Player C passes the ball to player B.
  • Player B sets up the ball.
  • Player C attacks if the pass was good.

Goal: Try to attack/play 3rd ball on the imaginary mats (straight or diagonal).

After each ball: A to row position C, C to row position A, B change after a while.

Extension: With enough players one-woman block.

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ribbon-pass-1--1


  • See picture.
  • Take turns throwing the ball.
  • After throwing the ball touch the back line and walk to the next spot.
  • Throwing good?
  • Then everything underhand.
  • Later all above hands.

Two players

  • player 1 plays the ball overhand to player 2
  • while player 2 throws the ball immediately to player 1,
  • so play 1 ball constantly + throw and catch 1 ball at the same time.
  • playing high and throwing fast and aimed: time!
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  • 2 players/1 hoop
  • Player A hits the ball over the net from the hoop she is at 2m from the net,
  • he runs behind and catches the ball after a bounce,
  • then he dribbles twice and tips the ball back into the hoop;
  • player B catches the ball and performs the exercise as well
  • Challenge: 1 point when the ball bounces the edge and 2 points when it falls in
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