Volleyball drills for setting / overarm technique

Ad

attacking-right-front-centre-and-outside-1

- 1 defender starts behind the back line
- C plays high ball in the field
- 1 comes in and plays overhead to S
- S set-up to where attacker is standing
- attack straight ahead, attacker gets the ball
- 1 becomes attacker and 2 defender
VARIATION 1: Harder hit ball, with fixed libero in defence.
VARIATION 2: IDEM to 1, but with block after your attack.


targeted-attack-straight-ahead-diagonally-2

  • Player A serves the ball to player C.
  • Player C passes the ball to player B.
  • Player B sets up the ball.
  • Player D attacks.


Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players, one could also choose to place a block.

Ad

zone-defense-6

2 teams. 2 playing fields.

Setup zone and passing zone.

  • Ball must be passed into the second zone.
  • Ball is passed into the setup zone.
  • Setup is done behind the 3 meter line (ball is hit standing up over the net).
  • Setup player walks over the line of action
  • Pass player goes to setup zone.
  • New passer can only enter the field when old setup has passed the backline.
  • 2 balls per pair.
  • One throws the ball, the other plays back the BH.
  • Throw in the second ball when the first one comes back.
  • Together they keep 2 balls in the air: so twice as much ball-contact as when working with 1 ball.
  • Variations/expansions: throw something left/right (move > stand still), throw short/long.
  • 2 balls per pair.
  • One throws the ball, the other plays back the BH.
  • Throw in the 2nd ball when the 1st one comes back.
  • Together they keep 2 balls in the air:
    • So twice as much ball contact as when working with 1 ball.
  • Variations/expansion: throw something to the left/right (move > stand still), throw something short/long.
  • Pairs facing each other with a net in between
  • There is a cone under the net
  • Players play the ball overhead in front of themselves and then pass the ball to others
  • After playing, they tap the cone under the net and get back to their feetbutton
Ad
  • Passing over:
  • Ball always goes to the middle player
  • Overhand pass. Middle player must play backwards and turn around immediately!
  • Pass underhand. Middle player must play backwards and turn around immediately!
  • Peppering where the pass goes to the middle player who sets it up.
  • Diving balls indicated by middle player



-

  1. Plays the ball overhand to number 3,
  2. Is a reserve & takes the place of number 3,
  3. Passes to number 4
  4. Catch the ball and join behind number 5,
  5. Passes the ball to number 4, catches the ball and joins behind number 5, plays the ball overhand to number 7,
  6. Is a reserve & takes the place of number 7
  7. Passes to number 8,
  8. Catch the ball and rejoin number 1.


Addition: after catching the ball, touch the wall.

(In the 'overhand' rows/ at the passers if necessary reserve players)butterfly-exercise

Ad
  • first explain the technique (triangle, above the head, 10 fingers play the ball)
  • Two pairs with a net in between and only play overhead.
  • Let the pairs rotate (always new pairs).
Ad