Volleyball drills for technique setting / overarm technique

• Organization:
  • Divide 2 quads on both fields.
  • Players stand on 3m-line.
  • The first player on field A has a ball.
• Implementation:
  • Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
  • The first player on field B catches the ball and throws it back and runs under the net as well.
  • Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
  • After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
  • After 2 minutes, make a block jump before passing under the net.
  • Then after the block jump, move sideways and make another block jump.
• Attention point:
  • The rally must be kept going.
  • In case BH cannot be played, OH may be played.

• Organization:
  • Divide the group over the 2 fields.
  • 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
• Execution:
  • Ball is played from p2 BH to 4.
  • On p4 the ball is hit technically to p1.
  • The latter defends the ball at 3m p3 and at that moment the player on p5 comes and plays the ball Bh to p2.
  • And it starts all over again.
• Walk:
  • P2 to p4.
  • P4 to p5.
  • P5 to p1.
  • P1 to p2.

• Organisation: Make three teams with one ball.
• Execution:
  • 2 players stand opposite each other at approx. 5m.
  • The third player is "distributor" and stands to the right of the passer.
  • Player 1 plays brace to 2nd player and he passes the ball to the right, where the Sv is standing.
  • This gives player 2 a setup, which is attacked on player 1.
  • Meanwhile, Sv runs to the right side of player 1 to receive the pass there.

• Organisation:
  • 3 players on p2, p3 and p4.
  • 2 players on p5/p6 and p6/p1.
  • Other players with ball on p6.
• Execution:
  • BH to p4 and follow ball, from p4 BH to p5/p6, follow ball backwards.
  • From p5/p6 OH to p3 and follow through, etc.
  • At p2 catch and connect to p6.

• On both sides of the field 2 players come in.
• There is a pass, setup and attack (from 3 meter line).
• When side A has attacked, these two players circle off and two new ones come in.
• Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.

• Player starts serving, straight through, on the other side a defender is passing.
• The passer passes to the trainer.
• After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
• Fixed playmaker, gives set-up on the outside.
• After passing, the player makes an attack.
• 2 blockers, defense behind the block and defense at left back.

RUNNING ROUTE:

• The attacker becomes outside blocker.
• Outside blocker becomes inside blocker.
• Inside blocker goes to defend behind the block.
• Defender behind the block starts defending at left back.
• The left back picks up the ball and connects with the servers.

Combination of playing overhand, blocking and defending in teams of 4.

• At the net play 2x overhead, 1x for yourself and the next ball to the defense.
• Defense plays ball back underhand. (wide)
• After playing overhand block 2x at the net.

Combination of playing overhand, blocking and defending in teams of 4.

• At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
• Defense plays ball back underhand. (wide)
• After playing overhand block 2x at the net.

Extension of the exercise:

• Instead of playing the second ball overhead, hit it in a targeted way.

• In preparation for attack on p3.
• Organisation:
  • Player on 2/3.
  • Trainer with ball pit on p5/6.
  • Other players on 3m-line p3.
• Execution:
  • Trainer throws ball and player on 2/3 gives a setup on3.
  • Player on 3m-line runs in and catches ball and delivers it back to Tr.
  • Have player on 2nd/3 set up 5 balls.
  • Make sure the setup stays short on the p3 and not on the p3/4.
• Expansion:
  • No more catching but attacking.

• 2 teams.
• Per team one pawn and tennis ball.
• Player 1 catches the tennisball of player 2.
• Player stands still and in the right position while catching. (Hands in front of/above head, point of pawn towards nose.)
• 10x and then change.

• 1 player stands in the field and gets 10 balls from the trainer.
• Balls must at least be touched but the focus is on quick movement, being ready and passing overhead/underhand. (trainer makes sure balls can be hit).
• Other players stand around the field and make sure balls get to the trainer.
• And of course encourage the player who is doing the exercise.

• Ball route:
  • Player 1 serves to player 3.
  • 3 passes the ball on 2/3 to player 4.
  • Player 4 gives set-up.
  • Player 3 comes for the attack.
  • He hits straight ahead or diagonally.
  • Agree on beforehand.
  • Server (player 1) defends this ball.
• Walking route:
  • After player 1 serves, player 2 serves.
  • Player 3 and 4 exchange tasks.
  • When one side has served twice (player 1 and 2).
  • Player 3 and 4 start serving.
  • Player 1 and 2 attack and defend.