Volleyball drills for setting / overarm technique

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The purpose of the core is that the players can play the ball overhead.

  • The players stand in pairs facing each other and play overhead.
  • Hands well above the head, from the legs, stretch the body and point to the ball
  • The players stand further and further apart.


  • Then we form two rows diagonally across the field and we play BH, chase your ball

core-1-overhead

  • T throws ball to line of passers
  • Pass to SV on 2/3
  • SV gives a good set up at 52 (outside)
  • Offender plays BH to the hoop at position 1
  • Then to the hoop at position 5


If it goes well, make it a game, every time you hit a hoop, 1 point

core-2-bh-able-to-play-far

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The purpose of the core is that the players can play the ball overhead.

  • The players stand in pairs facing each other and play overhead.
  • Hands well above the head, from the legs, stretch the body and point to the ball
  • The players stand further and further apart.


  • Then we form two rows diagonally across the field and we play BH, chase your ball

core-1-playing-overhand

  • 3 teams 1 ball.
  • A and B stand at the net and C stands opposite A on the backline.
  • A plays ball to C, C plays BH diagonally to B.
  • Meanwhile A moves opposite B and then A plays the ball BH to C.
  • After 20 x passes turn over

core-1-playing-overhand

3 teams A B C

  • A plays BH to B
  • B plays BH backwards to C
    • The elbows are outwards when playing backwards.
  • C plays BH to B
    • C has to play and stretch from the knees
  • after 10x 1 spot turn

overhead-with-3-pairs-b-backwards--1

  • Pay much attention to the following accents:
    • Make sure that the player stretches completely and points the ball 'behind'.
    • And when playing backwards, make sure the elbows are well apart and extended backwards as well.

Play fanatically in pairs.

Then in 3 teams

  • 1 at the net
  • other 2 on 2 sides in the back of the field
  • B throws the ball to A
  • B passes under the net
  • A plays the ball UNDER HANDS to C
  • C plays the ball UNDER HAND to B
  • B catches the ball
  • B throws the ball to C
  • B passes under the net
  • C over the net to A

underhand-ball-over-the-net-from-the-backfield-1

Two rows to the net. Pass the ball along the net. When you've played the ball, walk to the other row via the pawn.

What do you have to think about?

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  • everyone plays individually BH ball against wall
  • watch the technique of the hands
  • they learn control over the ball
  • if possible give a height (net height + a little) where the ball will hit the wall roughly


In pairs:

throwing in (throw over 2 arms, 1 arm left and right, bounce idem, hit)

Overlap, 40X

pass underhand 40X

work in the back of the field: left-right, backline short ball (possible diving)

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  • 2 teams where one side is bowled and the other side is passed and a set up is given.
  • Set up hits the basket then 1 point, set up in the basket 2 points.
  • Teams compete against each other who has the most points.
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