Volleyball drills for setting / overarm technique

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  • Line up and play the thrown ball into the basket.
  • Get further and further away
  • Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
  • overhand and underhand
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  • Trainer hits on row MA.
    • A pass is made to SV at 2,5.
    • Playing set up in basket.
    • Player under the basket to make a catch.

Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.

1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)



  • Make up pairs.
  • Stand opposite each other, not too far apart.
  • Pass the ball overhead to each other.
  • While continuing to pass to each other, increase the distance between them by taking a step backwards.
  • Continue to pass the ball to each other at the correct distance
  • When you have reached a large distance, reduce the distance again
  • Make up pairs.
  • Stand opposite each other, not too far apart.
  • Pass the ball overhead to each other.
  • While continuing to pass to each other, increase the distance between them by taking a step backwards.
  • Continue to pass the ball to each other at the correct distance
  • When you have reached a large distance, reduce the distance again
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  • Make up pairs.
  • Stand opposite each other, not too far apart.
  • Pass the ball overhead to each other.
  • While continuing to pass to each other, increase the distance between them by taking a step backwards.
  • Continue to pass the ball to each other at the correct distance
  • When you have reached a large distance, reduce the distance again

with this exercise the players learn to play 'smart'. just over the net or in the back corners

bra-in-hoops-playing-on-mats

  • Passers on position 5 and 6
  • Attacker on the left front side
  • sv at position 2-3
  • Trainer throws ball to passers
  • Passer gives pass to SV at position 2/3
  • SV passes ball BH to left front player
  • There is a two man block
  • Catcher on the opposite side
  • on the other field there are 5 hoops
    • 1 in all corners of the field and 1 in the middle of the field
  • player runs in and tries to play ball into the hoop
  • if successful, SV and playerhave apoint.
  • If the ball is blocked, the blockers have a point.
  • After 10 attacks change


After 10 minutes we make it more difficult:

A block is added, the outside player closes the block diagonally (left hand at attacker's arm).

The blocker also gets points (touching the ball = 1, killing block = 2).

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The children head the ball over so they can see that the ball must be in the right place on the head otherwise it will go the wrong way. This also applies to the hands.


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