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Volleyball drills for

3 teams A B C

  • A plays BH to B
  • B plays BH backwards to C
    • The elbows are outwards when playing backwards.
  • C plays BH to B
    • C has to play and stretch from the knees
  • after 10x 1 spot turn

overhead-with-3-pairs-b-backwards-

  • Pay much attention to the following accents:
    • Make sure that the player stretches completely and points the ball 'behind'.
    • And when playing backwards, make sure the elbows are well apart and extended backwards as well.
  • 2 teams
  • overhead transfer
  • first time for yourself up then to your teammate

cmv-walk-in-playmaker

  • Divide the group in 4 and divide them equally over position 1,2,3 and 4.
  • There they make rows
  • Trainer throws ball to 1 (possibly hit ball as sign)
    • 2 runs to the middle (because the ball comes from 1)
  • 1 plays to midfielder
    • after playing the ball 1 walks to row 2
  • 2 plays the ball along the net
    • when the ball is played, 2 goes to line at 3
  • at the moment that 2 touches the ball 3 runs to the net
  • 3 plays the ball quietly over the net to 4
    • after play 3 connects with row 1
  • 4 gives the ball to the trainer
  • after a couple of rounds replace 4.
  • PAY SPECIFIC ATTENTION TO:
    • playmaker right leg in front
    • body first in direction of 1 where the ball comes from
    • then the body turns through energy from the left foot along the net
    • eventually the knees point over the feet in the direction of play
  • If necessary the next player in line 2 can check if the playmaker has his right foot in front during play.
    • If yes: then this one calls "GOOD".
    • If not: call out "FOOT".
    • (only do this if the exercise runs smoothly on its own)


Play the ball up for yourself. Can you make it 10?

Play the ball overhand over the net in pairs

  • Trainer stands at the back of the field with a row of players with the ball behind them.
  • A player is standing at the front left and she comes running to the middle.
  • At the front right a player is standing near the net with a bucket on her head.
  • Trainer throws the ball to the centre.
  • Player comes in and plays ball bravo past the net into the bucket.
  • Good leg forward.

2 teams play via overhead throw technique ball over the net. Catch the ball also overhead and stay like this for 2 counts. The person who threw the ball, taps the middle line quickly and gets ready again.

Now one person throws the ball via an overhand motion and the other immediately returns it. The one who plays overhand back, taps the center line.

Player with bucket above his court stands on the middle position. Trainer throws the ball and the player catches the ball and throws the ball directly into the bucket. Trainer stands next to player with bucket. Make sure it's a flowing movement!

  • One player stands on the left side of the pitch and walks up to the front of the pitch and passes to the back or front of the pitch.
  • Trainer throws in the ball or one of the players at the front.
  • On the right front side there is an attacker and on the left back side an attacker who comes running in.
  • The one who attacks fetches the ball and the sv stays on the ground for x number of balls.

3 teams A B C

  • A plays bra to B
  • B plays bra to A
  • A plays bra to C
  • C plays bra to A

overhead-with-3-triangle


  • All 1 ball
  • Throw a ball for yourself and play bra for yourself
  • For the club of 100 BH
1 with 1 bra technical throw over. This means coming from the knees to stretch and pushing the ball away from the forehead. The position of the hands around the ball in a bowl. Right leg in front. Idem, now on speed
  • 3 teams with 1 ball.
  • Player 1 stands at the net and plays ball in the back of the court.
  • Player 3 tips that ball diagonally to player 2.
  • Player2 plays ball bra along the net to player 1.
  • Concentration!