Volleyball drills for setting / overarm technique

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  • row of players with the trainer
  • The first one pushes the ball into the trainer's hands.
  • player stands in line left or right
  • players can play BH and/or OH
  • is about PLAY and DIRECTaction

If the exercise runs well:

  • then the receiver can play the ball bra along the net
  • Also run after your own ball again
  • Receiver catches ball and joins in line with trainer

Play the ball overhand

  • keep your hands above your head at all times
  • catch the ball
  • arms 'spring in
  • and throw/play straight up by stretching arms
  • etc

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2 teams , 1 ball

  • everyone plays ball individually BH against wall above a line
  • players count each other
  • keep score
  • counts for the club of 100 BH
  • do this exercise about 10 minutes
  • With threes BH overplaying.
  • Play 2 times and then chase your ball.

3 teams A B C

  • A plays BH to B
  • B plays BH backwards to C
    • The elbows are outwards when playing backwards.
  • C plays BH to B
    • C has to play and stretch from the knees
  • after 10x 1 spot turn

overhead-with-3-pairs-b-backwards-

  • Pay much attention to the following accents:
    • Make sure that the player stretches completely and points the ball 'behind'.
    • And when playing backwards, make sure the elbows are well apart and extended backwards as well.
  • 2 teams
  • overhead transfer
  • first time for yourself up then to your teammate

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cmv-walk-in-playmaker

  • Divide the group in 4 and divide them equally over position 1,2,3 and 4.
  • There they make rows
  • Trainer throws ball to 1 (possibly hit ball as sign)
    • 2 runs to the middle (because the ball comes from 1)
  • 1 plays to midfielder
    • after playing the ball 1 walks to row 2
  • 2 plays the ball along the net
    • when the ball is played, 2 goes to line at 3
  • at the moment that 2 touches the ball 3 runs to the net
  • 3 plays the ball quietly over the net to 4
    • after play 3 connects with row 1
  • 4 gives the ball to the trainer
  • after a couple of rounds replace 4.
  • PAY SPECIFIC ATTENTION TO:
    • playmaker right leg in front
    • body first in direction of 1 where the ball comes from
    • then the body turns through energy from the left foot along the net
    • eventually the knees point over the feet in the direction of play
  • If necessary the next player in line 2 can check if the playmaker has his right foot in front during play.
    • If yes: then this one calls "GOOD".
    • If not: call out "FOOT".
    • (only do this if the exercise runs smoothly on its own)


Play the ball up for yourself. Can you make it 10?

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Play the ball overhand over the net in pairs

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