Volleyball drills for technique setting / overarm technique

• All 1 ball
• Throw a ball for yourself and play bra for yourself
• For the club of 100 BH

• 3 teams with 1 ball.
• Player 1 stands at the net and plays ball in the back of the court.
• Player 3 tips that ball diagonally to player 2.
• Player2 plays ball bra along the net to player 1.
• Concentration!

• 3 teams.
  • 1 is at the net,
  • 2 in the back and
  • 3 in the middle.
  • 1 plays bra to 2,
  • 2 plays bra to 3,
  • 3 plays bra back to 2 and then turns around,
  • 2 plays bra to 1,
  • 1 plays bra to 3 etc etc
  • Pay attention to this and after a while change the middle man.
• Ditto,
  • Only now the middle man doesn't turn and we play the ball backwards.
  • So 1 plays to 2,
  • 2 plays to 3 and
  • 3 plays the ball backwards to 1,
  • 1 again to 2 etc. etc.
  • Pay special attention to the position of the middle man!
  • Again pay attention to this.

• Two teams with one ball to pass.
• Distance not too big and be strict!
• The one at the net plays bra and the one in the back plays oh.
• After 20x change

• 3 teams.
• A and B stand at the net and C faces A.
• A throws ball to C, C hits to B and B plays bra bl past the net to A.
• If it goes well A also plays bra to C and so on.
• If it doesn't go well then A takes off and starts again.
• Pay attention to the fact
  • the right leg is in front during the setup
  • that the right leg is fixed
  • and use energy from the left foot
• Turn after 10 x

• 2 teams with 1 ball and with in between.
• Play ball with smooth catching and throwing motion over the net.
• Idem, but now pass overhead.

Each player has their own ball. 

1. The players will play the ball in front of themselves.

• trainer tells them what to do
  • forearm play
  • get down on your knees
  • make a round on your knees
  • lie down and get up again

        2. with every exercise you keep on playing

Goal: Libero training and defense

• T plays in tempo the balls to SV. 
• SV set-up (2nd tempo) to A (position 3) --> targeted attack to position 1 or to B (position 4) --> targeted attack to position 6.
• L starts from pos 6 + defense to SV2

Extension 1 : After defense from L to SV, set-up to position 4 where C attacks (aimed) 

Extension 2 : L2 defended attack from C, C is going to catch ball. 

Purpose: peripheral view. 

• C plays the ball to L. 
• L plays the ball to pos 3/2 --> SV2
• Meanwhile, B3 moves to pos 2 or 4. (draw. to 2)
• SV2 setup to the pos. where there is only one block. 
• C goes blocking 
• A attacks.

Meanwhile: 

• T plays ball to SV1
• SV1 setup to attacker where there are two blocks. 

Extension : field defense. 

Goal of the exercise is, the playmaker must try to make sure that on the other side of the net a double block can not be formed. 

• T plays the balls at a high pace towards pos. 3.
• SV walks in and gives set-up for -or backwards to fool the block. 
• B tries to come to a drawbar block on attack.
• SV passes around T after set-up. 
• SV1 & 2 switch positions after each set-up. 

Expansion : 

• Add field defense. (Liberos) 
• B's play ball high back over to attacker passing towards pos 3/2
• Exercise starts again from pass attacker.