Volleyball drills for setting / overarm technique
One ball per player
- One ball touch. other ball roll
- One ball pass, other ball collide
- One ball push. throw other ball
- Idem 1) and 2) but with jumped set-up
Goal: improve condition in combination with attack/block/defense
T throws a total of three balls to SV.
- T throws ball to SV.
- SV gives a set-up pos 4 , where A attacks. Immediately after the attack T throws a ball, A defends ball back to C.
- After defense T, throws ball 2 to SV. SV 2é pace to A --> attack, C throws ball --> A defended back.
- T throws 3e ball to SV. Sv set-up to pos. 2, A attack on pos. 2, after attack Ball defend.
On the other side of the net.
- B same as A.
- B tries to block A's attack.
- After each block, defend ball from T2.
- A and A1 play their ball to SV1 and SV2 at the same time.
- SV high ball.
- SV1 & 2 exchange places + pas s to the corner, where A & A1 attack.
- SV, Block on attack from A & A1.
Intention is to load the playmakers. Pass to position 4.
- Players start on the three-metre line in pairs facing each other.
- One player has the ball.
- At 6 meters from the net there is a cone behind each player.
- Players do a control key and then pass the ball over the net.
- Then they run around the cone behind them.
- The same, but after passing the ball they dive to the cone and get ready again.
- Player does a control key, turns around and keys the ball backwards over the net.
- Then he does a block and returns to his home position.
- Per trio.
- Player A does the control key and plays the ball over the net.
- Player B does reception, C stands at the net and taps the ball high over, then he dives through B's legs and they switch places.
- Four players stand in a square, play around and turn their bodies well in the direction you are playing to.
- Play anti-clockwise, making sure the right foot is in front
- Individual exercise to improve ball feeling with one hand.
- Each player has 1 volleyball, mini volleyball, tennis ball, juggling ball (or for advanced players a non round object; a light plastic container or light bottle for example, but can be used with anything).
- The goal of the players is to keep the ball in the air by hitting it as many times as possible with only one hand.
- Have the players count how many times they can do this per the 2 minutes per task.
- Possible assignments:
- - Underhand lobsmash
- - Over your head
- - Hit your leg afterwards with the hand you played with
- - Clap your hands after touching them
- - Lying down -> sitting -> standing (and back)
- - Raising your knee/heel
- - Against the wall
- - In pairs one player under, the other over the net=
Be creative! =
- Possible exercise for several people. (see image)
- One or more in the middle, the rest around it.
- Setters play the ball somewhere around them, the rest have to make sure that the ball is returned to setters in X number of times.
- Agree on how many times the ball can be played.
- Exercise stimulates:
- - Communication
- - Reflexes
- - Ball sense
- Two teams on both sides.
- After every well played ball, turn in three.
- Pass obliquely if you don't have a complete team.
Side a: formationSide
b: someone position 6 - position 5 and position 1
: Side a gets every ball against and tries to score from this situation.
- First ball: serve side b
- Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
- Third ball: attack position 6
- Third ball: attack position 1
- Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
- But side b is allowed to attack in the 3m line.
- Let's see how easy it goes.
- Opposite each other
- Nr1 with the ball, nr 2 with the hoop.
- Nr1 has the ball, and throws the bowl through the hoop of nr2.
- Nr 2 holds the hoop above his head.
- After 10 balls change.
- Throw up the ball for yourself and play above your head.
- Throw 1 ball for yourself and then overhead through the hoop.
- Play backwards