Volleyball drills for technique setting / overarm technique

• The players line up at position 5 with ball,
• a set-upper at position 2/3,
• one attacker at position 4.
• 1 player stays out of the rotation for a while and sits on a chair in the middle at the other side of the court with 6 sheets (on them number 1 to 6).
• The players are going to build up an attack,
  • position 5 throws the ball,
  • position 2/3 gives a set-up
  • and position 4 passes the ball over.
• The player at the other side of the net, when the set-upper plays the ball, holds up one of the six leaves with number.
• The attack must pay attention to this and play the ball on the spot indicated by the player on the chair.

• 5 - 1 line-up,
  • 3 players on the serving side
  • and 5 players on the defensive side.
• Trainer (Libero) defends on POS VI,
• Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
• 3 defenders on the other side and try to defend the ball, we play the rally on!
• It is allowed to block.

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

• Person on position 1 succeeds on
• Reception, pass, attack: REQUIRED DIAGONAL
• Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

• Rallies
• Go for every ball
• At 'easy' ball that falls, everyone pumps 10x

• players stand in a row with ball
• 1 without ball (distributor) at the net (right front)
• Trainer throws in the ball
• distributor plays the ball to the left-outside of the basket (set up outside)
• distributor runs after his own ball and then joins the back of the row

PURPOSE: get the ball as far as possible to the outside-left (you can always add a mid-position if it goes well)

• 1 set upper, 1 catcher at the basket, the rest pass.
• Trainer throws ball to passer
• Set up tries to score in the basket.
  • In basket = 2 point
  • edge = 1 point
• Catcher puts ball in basket.

1. Trainer plays ball to passer
2. Passer gives BH pass to attacker
3. Attacker plays to the predetermined zones by means of a BH

Turn after every ball

Exercise can be made more difficult by placing a defence (block)

• Two teams.
• Bounce the ball after bouncing it overhand.
• Exercise to learn the overhand techniques.

Make pairs.

• Pass 10 times underhand at 3 meter distance.
• Pass 10 times overhead at a distance of 3 meters
• Both successful? Then both take a step back.

Both playmakers and libero:

• 1 sv stands at position 5. 1
• Defender goes to position 2/3.
• 1 player stands on position 4 (next to the basket) plays the ball to the libero
  • to position 2/3
  • set-up in the basket. after 10 balls distributors change.

1. set-up forward both 2x
2. set-up backwards both 2x
3. libero set up forearms 20balls own choice forwards
4. libero set-up forearms20 ballsbackwards. (other player will throw the ball).

Libero

• will work with coach to dodge tap balls and defend hard attacks.

other half

• Other players:
  • Make threes.
  • each trio 1ball.
  • lineup on the back line.
  • Number 1 has the ball.
  • Play the ball overhand backwards to number 2 and so on.
  • Number 1 follows in the back until you reach the net.
  • Then you start again.
  • 3x reach the net without dropping the ball.
  • 2. pass the ball underarm to each other in a triangle.

• Two mats across net, players stand at back line with ball in hands.
• Player bumps the ball, underhand control, control key and keys to the mat: hitting mat is 1 point.
  • underhand, overhand control, underhand passing
  • underhand, overhand control, passing

• 1 player at position 5, 1 player at the net, 1 player at the other side of the net with the ball
• Player A throws ball to position 5, player defends ball to setter.
• Setter calls red or green and then joins to throw.
• Afterwards possibly calmly pass