Volleyball drills for setting / overarm technique
Organization:
- Make pairs
- One duo on each side of the net
- Place a pylon 5 metres from the net.
Execution:
- Ball is played diagonally from left to right over the net.
- The player who played the ball goes with a shuffle backwards around a pylon and connects in front.
- The player on the right moves with a sidestep to the left for the next ball
- After a few rotations, change direction
- Now play from right to left
- Pay attention: the net foot is a bit in front of the other one

- Organization:
- Divide 2 quads on both fields.
- Players stand on 3m-line.
- The first player on field A has a ball.
- Implementation:
- Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
- The first player on field B catches the ball and throws it back and runs under the net as well.
- Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
- After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
- After 2 minutes, make a block jump before passing under the net.
- Then after the block jump, move sideways and make another block jump.
- Attention point:
- The rally must be kept going.
- In case BH cannot be played, OH may be played.

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- Organization:
- Divide the group over the 2 fields.
- 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
- Execution:
- Ball is played from p2 BH to 4.
- On p4 the ball is hit technically to p1.
- The latter defends the ball at 3m p3 and at that moment the player on p5 comes and plays the ball Bh to p2.
- And it starts all over again.
- Walk:
- P2 to p4.
- P4 to p5.
- P5 to p1.
- P1 to p2.

- Organisation: Make three teams with one ball.
- Execution:
- 2 players stand opposite each other at approx. 5m.
- The third player is "distributor" and stands to the right of the passer.
- Player 1 plays brace to 2nd player and he passes the ball to the right, where the Sv is standing.
- This gives player 2 a setup, which is attacked on player 1.
- Meanwhile, Sv runs to the right side of player 1 to receive the pass there.

- Organisation:
- 3 players on p2, p3 and p4.
- 2 players on p5/p6 and p6/p1.
- Other players with ball on p6.
- Execution:
- BH to p4 and follow ball, from p4 BH to p5/p6, follow ball backwards.
- From p5/p6 OH to p3 and follow through, etc.
- At p2 catch and connect to p6.

- On both sides of the field 2 players come in.
- There is a pass, setup and attack (from 3 meter line).
- When side A has attacked, these two players circle off and two new ones come in.
- Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.

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- Player starts serving, straight through, on the other side a defender is passing.
- The passer passes to the trainer.
- After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
- Fixed playmaker, gives set-up on the outside.
- After passing, the player makes an attack.
- 2 blockers, defense behind the block and defense at left back.
RUNNING ROUTE:
- The attacker becomes outside blocker.
- Outside blocker becomes inside blocker.
- Inside blocker goes to defend behind the block.
- Defender behind the block starts defending at left back.
- The left back picks up the ball and connects with the servers.

- Learning to pass to playmaker (position 2) with movement towards the ball.
- Line up at position 1.
- Players there have a ball in their hands.
- Player A plays to player B at position 3.
- Player A moves sideways to position 6.
- Player B plays the ball back to position 6.
- Player A plays the ball (preferably) BH to the korf basket at position 2.
- Player B catches the ball and joins the line at position 1.
- Player C moves into position player B.
- Player A moves to player C's position, position 3.
- On the other side of the net you can practice the same.
- Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
- To learn to always pass to the distributor.

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Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2x overhead, 1x for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
