Volleyball drills for setting / overarm technique

• Make pairs
• One duo on each side of the net
• Place a pylon 5 metres from the net.

• Ball is played diagonally from left to right over the net.
• The player who played the ball goes with a shuffle backwards around a pylon and connects in front.
• The player on the right moves with a sidestep to the left for the next ball

• After a few rotations, change direction
• Now play from right to left
• Pay attention: the net foot is a bit in front of the other one

• Organization:
  • Divide 2 quads on both fields.
  • Players stand on 3m-line.
  • The first player on field A has a ball.
• Implementation:
  • Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
  • The first player on field B catches the ball and throws it back and runs under the net as well.
  • Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
  • After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
  • After 2 minutes, make a block jump before passing under the net.
  • Then after the block jump, move sideways and make another block jump.
• Attention point:
  • The rally must be kept going.
  • In case BH cannot be played, OH may be played.

• Organization:
  • Divide the group over the 2 fields.
  • 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
• Execution:
  • Ball is played from p2 BH to 4.
  • On p4 the ball is hit technically to p1.
  • The latter defends the ball at 3m p3 and at that moment the player on p5 comes and plays the ball Bh to p2.
  • And it starts all over again.
• Walk:
  • P2 to p4.
  • P4 to p5.
  • P5 to p1.
  • P1 to p2.

• Organisation: Make three teams with one ball.
• Execution:
  • 2 players stand opposite each other at approx. 5m.
  • The third player is "distributor" and stands to the right of the passer.
  • Player 1 plays brace to 2nd player and he passes the ball to the right, where the Sv is standing.
  • This gives player 2 a setup, which is attacked on player 1.
  • Meanwhile, Sv runs to the right side of player 1 to receive the pass there.

• Organisation:
  • 3 players on p2, p3 and p4.
  • 2 players on p5/p6 and p6/p1.
  • Other players with ball on p6.
• Execution:
  • BH to p4 and follow ball, from p4 BH to p5/p6, follow ball backwards.
  • From p5/p6 OH to p3 and follow through, etc.
  • At p2 catch and connect to p6.

• On both sides of the field 2 players come in.
• There is a pass, setup and attack (from 3 meter line).
• When side A has attacked, these two players circle off and two new ones come in.
• Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.

• Player starts serving, straight through, on the other side a defender is passing.
• The passer passes to the trainer.
• After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
• Fixed playmaker, gives set-up on the outside.
• After passing, the player makes an attack.
• 2 blockers, defense behind the block and defense at left back.

RUNNING ROUTE:

• The attacker becomes outside blocker.
• Outside blocker becomes inside blocker.
• Inside blocker goes to defend behind the block.
• Defender behind the block starts defending at left back.
• The left back picks up the ball and connects with the servers.

• Learning to pass to playmaker (position 2) with movement towards the ball.
• Line up at position 1.
• Players there have a ball in their hands.
• Player A plays to player B at position 3.
• Player A moves sideways to position 6.
• Player B plays the ball back to position 6.
• Player A plays the ball (preferably) BH to the korf basket at position 2.
• Player B catches the ball and joins the line at position 1.
• Player C moves into position player B.
• Player A moves to player C's position, position 3.
• On the other side of the net you can practice the same.
• Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
• To learn to always pass to the distributor.

Combination of playing overhand, blocking and defending in teams of 4.

• At the net play 2x overhead, 1x for yourself and the next ball to the defense.
• Defense plays ball back underhand. (wide)
• After playing overhand block 2x at the net.