Volleyball drills for

• 3 servers on one side of the net.
• 2 rows of the remaining players.
• From both rows 1 into the court. So a total of 2.
• Servers take turns serving.
• 2 players in the court pass the ball to the other player, who set the ball, 3rd ball over it.

• Underarm passes within 3 meters and immediately pass overhead to the other side. Then run after the ball.
• Same, only now the ball is not passed on, but instead a setup is given.
  • The 2nd person plays the ball overhand over the net.
  • The one who gave the setup runs on and the one who played the ball over the net goes back to pass.
• Same, only now both persons are going to defend. The field runs to the double back line, 6 meters.
  • The ball is passed in jump to the opposite side. This may be long and short and it is up to the two defenders to solve this.
  • The one who jumps the ball goes after it.
• Idem, only now the attacker is calm and defensible. Everything else remains the same, so the attacker rotates after the ball.

• First a game is played on half-field straight.
• Then the winners and losers play against each other on half field diagonally. Back line is 6 meters.
• Games are played to 10 points.

• Each player has a ball.
• Overhand against the wall catch-throw.
• Caught with the thumbs back
• Thrown with the hands turned to high-five position.
• Make ball contact shorter and shorter until the ball is played.

• Place the basket underhand.
• In the basket on the 2/3.
• Play overhand from game position in the basket to the attack.
• Under the baskets: 1 catcher.

• 1 player at pos 5 throws in the ball to pos 3 (SV).
• 2 players take turns to walk in from pos 1 to pos 3 (SV).
• From here they take care of the setup to pos 4.
• At pos 4, one player stands on an elevation (e.g. plinth/cabinet) to catch the ball and pass it to pos 5.

• Organization:
  • Divide 2 quads on both fields.
  • Players stand on 3m-line.
  • The first player on field A has a ball.
• Implementation:
  • Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
  • The first player on field B catches the ball and throws it back and runs under the net as well.
  • Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
  • After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
  • After 2 minutes, make a block jump before passing under the net.
  • Then after the block jump, move sideways and make another block jump.
• Attention point:
  • The rally must be kept going.
  • In case BH cannot be played, OH may be played.

• Organization:
  • Divide the group over the 2 fields.
  • 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
• Execution:
  • Ball is played from p2 BH to 4.
  • On p4 the ball is hit technically to p1.
  • The latter defends the ball at 3m p3 and at that moment the player on p5 comes and plays the ball Bh to p2.
  • And it starts all over again.
• Walk:
  • P2 to p4.
  • P4 to p5.
  • P5 to p1.
  • P1 to p2.

• Organisation: Make three teams with one ball.
• Execution:
  • 2 players stand opposite each other at approx. 5m.
  • The third player is "distributor" and stands to the right of the passer.
  • Player 1 plays brace to 2nd player and he passes the ball to the right, where the Sv is standing.
  • This gives player 2 a setup, which is attacked on player 1.
  • Meanwhile, Sv runs to the right side of player 1 to receive the pass there.

• Organisation:
  • 3 players on p2, p3 and p4.
  • 2 players on p5/p6 and p6/p1.
  • Other players with ball on p6.
• Execution:
  • BH to p4 and follow ball, from p4 BH to p5/p6, follow ball backwards.
  • From p5/p6 OH to p3 and follow through, etc.
  • At p2 catch and connect to p6.

• On both sides of the field 2 players come in.
• There is a pass, setup and attack (from 3 meter line).
• When side A has attacked, these two players circle off and two new ones come in.
• Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.

• Player starts serving, straight through, on the other side a defender is passing.
• The passer passes to the trainer.
• After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
• Fixed playmaker, gives set-up on the outside.
• After passing, the player makes an attack.
• 2 blockers, defense behind the block and defense at left back.

RUNNING ROUTE:

• The attacker becomes outside blocker.
• Outside blocker becomes inside blocker.
• Inside blocker goes to defend behind the block.
• Defender behind the block starts defending at left back.
• The left back picks up the ball and connects with the servers.

Combination of playing overhand, blocking and defending in teams of 4.

• At the net play 2x overhead, 1x for yourself and the next ball to the defense.
• Defense plays ball back underhand. (wide)
• After playing overhand block 2x at the net.