Volleyball drills for setting / overarm technique

Ad

Organization:
  • Make pairs
  • One duo on each side of the net
  • Place a pylon 5 metres from the net.
Execution:
  • Ball is played diagonally from left to right over the net.
  • The player who played the ball goes with a shuffle backwards around a pylon and connects in front.
  • The player on the right moves with a sidestep to the left for the next ball

  • After a few rotations, change direction
  • Now play from right to left
  • Pay attention: the net foot is a bit in front of the other one
drawing
  • Organization:
    • Divide 2 quads on both fields.
    • Players stand on 3m-line.
    • The first player on field A has a ball.
  • Implementation:
    • Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
    • The first player on field B catches the ball and throws it back and runs under the net as well.
    • Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
    • After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
    • After 2 minutes, make a block jump before passing under the net.
    • Then after the block jump, move sideways and make another block jump.
  • Attention point:
    • The rally must be kept going.
    • In case BH cannot be played, OH may be played.
drawing

Ad

  • Organization:
    • Divide the group over the 2 fields.
    • 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
  • Execution:
    • Ball is played from p2 BH to 4.
    • On p4 the ball is hit technically to p1.
    • The latter defends the ball at 3m p3 and at that moment the player on p5 comes and plays the ball Bh to p2.
    • And it starts all over again.
  • Walk:
    • P2 to p4.
    • P4 to p5.
    • P5 to p1.
    • P1 to p2.
drawing
  • Organisation: Make three teams with one ball.
  • Execution:
    • 2 players stand opposite each other at approx. 5m.
    • The third player is "distributor" and stands to the right of the passer.
    • Player 1 plays brace to 2nd player and he passes the ball to the right, where the Sv is standing.
    • This gives player 2 a setup, which is attacked on player 1.
    • Meanwhile, Sv runs to the right side of player 1 to receive the pass there.
drawing
  • Organisation:
    • 3 players on p2, p3 and p4.
    • 2 players on p5/p6 and p6/p1.
    • Other players with ball on p6.
  • Execution:
    • BH to p4 and follow ball, from p4 BH to p5/p6, follow ball backwards.
    • From p5/p6 OH to p3 and follow through, etc.
    • At p2 catch and connect to p6.
drawing
  • On both sides of the field 2 players come in.
  • There is a pass, setup and attack (from 3 meter line).
  • When side A has attacked, these two players circle off and two new ones come in.
  • Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.
drawing

Ad

  • Player starts serving, straight through, on the other side a defender is passing.
  • The passer passes to the trainer.
  • After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
  • Fixed playmaker, gives set-up on the outside.
  • After passing, the player makes an attack.
  • 2 blockers, defense behind the block and defense at left back.


RUNNING ROUTE:

  • The attacker becomes outside blocker.
  • Outside blocker becomes inside blocker.
  • Inside blocker goes to defend behind the block.
  • Defender behind the block starts defending at left back.
  • The left back picks up the ball and connects with the servers.
drawing
  • Learning to pass to playmaker (position 2) with movement towards the ball.
  • Line up at position 1.
  • Players there have a ball in their hands.
  • Player A plays to player B at position 3.
  • Player A moves sideways to position 6.
  • Player B plays the ball back to position 6.
  • Player A plays the ball (preferably) BH to the korf basket at position 2.
  • Player B catches the ball and joins the line at position 1.
  • Player C moves into position player B.
  • Player A moves to player C's position, position 3.
  • On the other side of the net you can practice the same.
  • Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
  • To learn to always pass to the distributor.



drawing

Ad

Combination of playing overhand, blocking and defending in teams of 4.

  • At the net play 2x overhead, 1x for yourself and the next ball to the defense.
  • Defense plays ball back underhand. (wide)
  • After playing overhand block 2x at the net.
drawing

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner