Volleyball drills for technique system

This exercise assumes that the players know where they must stand and which zone is for them. So explain this well in advance

• Players stand in the correct zone
• Trainer serves/ throws the ball
• After every service, turn around.
• Serve only when they think they are in the right position
  • Also serve if they are not positioned correctly and serve on the uncovered position.
• They have to correct each other where they should stand.
• Throw a ball into a difficult zone every now and then. Who was this ball for?
• It's about recognizing your own zone. Who takes which ball? Call loose when in doubt etc
• Make clear agreements in advance!

• Team MUST play in 3 x (in case of score 2 points, in rally 1 bonus point).
  • so the team has no points if it goes in once or twice.
• Trainer can go 1, 2 or 3 times.
• At 3 times trainer has bonus points too.
• Pay attention to the line-up (bowl), call loose, and play in threes, technique not important.

Team line-up

Team formation! New in square!

• 2 against 2 half field (or slightly larger than half)
• Field 1 serves
• If you score you move to field 2
• You have to play in 3 teams
• If field 2 scores, it may stay and the serving side joins the back of the group.
• The one who stays on field 2 has a point
• The one who does not press the button(LOS CALL) has to go to the net ON TIME.
• Preferably 4 teams of 2 but that depends on the size of the group.
• Otherwise on 2 fields (at least 3 teams per field)

• Play a game with as many own teams as possible
• pay attention to the rules of the game:
  • BONUSPUNT: if played in 3s
  • but can also play in 1 or 2x if it is not possible to play in a different way.
  • STIMULATE so play 3 times
• Possible 3rd team goes against 1 or 2 trainers
  • adjust the rules for trainers in such a way that it is somewhat equivalent.
  • e.g. trainers must play in 3

Competition with only catching and throwing and to emphasize the turning.

• They have to keep looking at the opponent!
• Knowing their position must become automatic.

2 teams working separately with the trainer.

• Trainer throws the ball over the net
• Team handles the ball.
• Pay attention when turning around that they keep looking at the opponent!
• So move well.

• 2 teams working separately with a trainer.
• Trainer throws the ball over the net and team handles the ball.
• Pay attention when turning around that they keep looking at the opponent!
• So move well.

Team is lined up. Coach throws random balls into the field. Players have to determine who the ball is for. Attention on release/chanting. Do not chase a ball that is not for you.

Trainer stands at the back of the field with a row of players with the ball behind them. A player is standing at the front left and she comes running to the middle. At the front right a player is standing near the net with a bucket on her head. Trainer throws the ball to the centre. Player comes in and plays ball bravo past the net into the bucket. Good leg in front. ('net leg' is in front), pass...

• It’s another exercise that helps volleyball players develop foot speed.
• Uphill acceleration sprints involve sprinting on an uphill incline.
• You should perform sprints for a certain distance a set number of times.
• It’s a good idea to experiment with sprints.
• Set a number of repetitions, distance as well as the duration of break for sprints.