Volleyball drills for system

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  • Team MUST play in 3 x (in case of score 2 points, in rally 1 bonus point).
    • so the team has no points if it goes in once or twice.
  • Trainer can go 1, 2 or 3 times.
  • At 3 times trainer has bonus points too.
  • Pay attention to the line-up (bowl), call loose, and play in threes, technique not important.
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Team formation! New in square!

  • 2 against 2 half field (or slightly larger than half)
  • Field 1 serves
  • If you score you move to field 2
  • You have to play in 3 teams
  • If field 2 scores, it may stay and the serving side joins the back of the group.
  • The one who stays on field 2 has a point
  • The one who does not press the button(LOS CALL) has to go to the net ON TIME.
  • Preferably 4 teams of 2 but that depends on the size of the group.
  • Otherwise on 2 fields (at least 3 teams per field)
  • Play a game with as many own teams as possible
  • pay attention to the rules of the game:
    • BONUSPUNT: if played in 3s
    • but can also play in 1 or 2x if it is not possible to play in a different way.
    • STIMULATE so play 3 times
  • Possible 3rd team goes against 1 or 2 trainers
    • adjust the rules for trainers in such a way that it is somewhat equivalent.
    • e.g. trainers must play in 3

Competition with only catching and throwing and to emphasize the turning.

  • They have to keep looking at the opponent!
  • Knowing their position must become automatic.
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2 teams working separately with the trainer.

  • Trainer throws the ball over the net
  • Team handles the ball.
  • Pay attention when turning around that they keep looking at the opponent!
  • So move well.
  • 2 teams working separately with a trainer.
  • Trainer throws the ball over the net and team handles the ball.
  • Pay attention when turning around that they keep looking at the opponent!
  • So move well.
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Team is lined up. Coach throws random balls into the field. Players have to determine who the ball is for. Attention on release/chanting. Do not chase a ball that is not for you.
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