Volleyball drills for
- trainer throws ball to centre player
- Who passes to SV
- SV sets up
- Attacker plays ball SLIM over the net
- so right over the net
- OR in the back of the field in the corners
- OPTION: the new playmaker calls HOOP (=wrong) or GOOD (=good) after the smart ball of the attacker
- Attacker gets the ball and puts it in the box at trainer
- Everybody keeps rotating one spot (walks after own ball)
- Possibly place hoops (= opponents) where theyshould not play
- Keep giving directions
- player 1 at net centre forward
- number; players centre back with ball
- line of players on left (or right) forward
- 2 baskets as obstacle/block on other side of the net
- 2 players as defense on the other side of the net
- player with ball throws to centre forward
- centre forward sets up HIGH
- left forward attacks
- if hitting does not work: play SMARTLY over the net
- if ball hits the ground in the field you score a point
- defenders try to prevent this.
- everybody keeps rotating
- throwers becomes playmaker
- playmaker joins line of attacker
- attacker goes underneath the net and becomes 1st defender
- 2nd defender takes the ball, walks underneath the net and joins line of servers
- player 1 at net centre forward
- number; players centre back with ball
- line of players on left (or right) forward
- 2 baskets as obstacle/block on other side of the net
- 2 players as defense on other side of the net
- player with balls throws to centre forward
- mid forward sets up HIGH
- left forward attacks
- if hitting does not work: play SMARTLY over the net
- if the ball hits the ground in the field, you score a point
- defenders try to prevent this.
- everybody keeps rotating
- server becomes playmaker
- playmaker joins line attackers
- attacker goes underneath the net and becomes 1st defender
- 2nd defender takes ball, goes underneath net and joins line with servers
Setup exercise:
- Set up in normal position
- Ball is played up to 3; he calls 'in front of back'
- Attackers home
- Trainer calls street or slide -inverted-
- Player hits or tips the mat
On the other side of the net, the other players are lined up -in the picture it is 2 players- these have the ball cart and play the ball up, catch the attack and defend. The game is played on!
Team setup:
- High tempo of attacks
- Always choose position
- Attack looks carefully to see if team is in position
- Two teams
- Rally game
- Not just playing on your own position
- Ball over the net, rotate through one position
- Filling all positions
- Construction
- At one end directed pass
- Running into the pass door
The goal is to look at the block setting and set it properly.
This can be accomplished by following the following steps:
This can be accomplished by following the following steps:
- TR hits L.
- L gives pass on 2/3 run-in SV and set.
- In base to position 3 and 4.
- Possibly expand to position 2 and 6.
- With ball along one side.
- The other reception to the pass.
- The pass catches.
- Then make it a little harder by playing pass straight.
- Per 2 income in the field
- The TR stands along the other side and throws in a ball.
- The 2 in the field build up and step aside for the next 2.
Trainer plays ball to 2-tal, they have to set up an attack together by themselves.
- Watch how the 6-squad runs.
- Mid-back/playmaker.
- Do not run backwards, but towards the net, for a block, then block cover, then move other players along.
Trainer plays the ball from 2-squad to 6-squad.
- Watch how the 6-some runs.
- Mid-back and playmaker.
- Move along to where the attack is coming, attack run.
System play out:
- 6 setter stands in lineup and alternates among themselves.
- Fixed 2 setters, at 4 change, at 3 fixed, at 2 fixed.
- Fixed mid-back.
Everyone moves along, and everyone communicates; call loose, attack, call names.
- Setter after set.
- Passer after pass, backfield toward attack.
- Backfield creeps behind attack, block coverage.
- From attack.
- From service.
- From service with a 2nd ball -2nd ball freeball.