Volleyball drills for system

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  • player 1 at net centre forward
  • number; players centre back with ball
  • line of players on left (or right) forward
  • 2 baskets as obstacle/block on other side of the net
  • 2 players as defense on the other side of the net
  • player with ball throws to centre forward
  • centre forward sets up HIGH
  • left forward attacks
  • if hitting does not work: play SMARTLY over the net
  • if ball hits the ground in the field you score a point
  • defenders try to prevent this.
  • everybody keeps rotating
    • throwers becomes playmaker
    • playmaker joins line of attacker
    • attacker goes underneath the net and becomes 1st defender
    • 2nd defender takes the ball, walks underneath the net and joins line of servers

high-set-up-and-tactical-ball-smash-1

  • player 1 at net centre forward
  • number; players centre back with ball
  • line of players on left (or right) forward
  • 2 baskets as obstacle/block on other side of the net
  • 2 players as defense on other side of the net
  • player with balls throws to centre forward
  • mid forward sets up HIGH
  • left forward attacks
  • if hitting does not work: play SMARTLY over the net
  • if the ball hits the ground in the field, you score a point
  • defenders try to prevent this.
  • everybody keeps rotating
    • server becomes playmaker
    • playmaker joins line attackers
    • attacker goes underneath the net and becomes 1st defender
    • 2nd defender takes ball, goes underneath net and joins line with servers

high-set-up-and-tactical-ball-smash

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butterfly

  • A serves B
  • B plays to C
  • C sets up and B plays over net
  • Walk after your own ball


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