Volleyball drills for system

Ad
  • Learning the defense system
  • 1 side with 4: leave 1st time (= at net / 3M line)
  • Surplus on the other side.
  • Red/ blue throws the ball in nr PASPLEK.
  • Then the ball is passed to pos 2 or 3.
  • This player catches the ball and then makes an attacking run and throws the ball over.
  • Attacker who doesn't get the ball does AP + sliding dive to cart and takes new ball.
  • Side with 4 does the right moves.
  • Catch the ball --> position 1 runs in puts BH pass to position 4 --> plays over
  • 5 balls and turn over
drawing
  • Per 2: 10x
  • White hits the ball = sign that blue may move backwards
  • White touches the ball --> blue plays the ball to the middle of the front (white moves to the middle of the field after the touch)
  • Blue does sliding dive to front
  • On 3:
  • Same as above but with sliding dive outside the box --> move on
drawing
Ad
  • On both sides players on position 1, 3 and 4.
  • Take turns setting up the ball.
  • Position 4 sets up the ball.
  • Ball setter hits ball --> passer runs in and sets up pass.
  • Position 3 gets loose from the net and plays ball diagonally across.
  • Other side makes its move!
  • Passer also moves backwards and makes a pass.
  • If successful, play on.
drawing
  • Team A is team in rally position
  • Team B is other
  • Trainer serves or throws a simple ball to team B. Team B attacks as instructed and team A defends this attack. The rally is played out. Team B moves on to the next assignment when team A has scored three times.
  • The assignments for team B are as follows:
  • Full attack from position 4 or 2.
  • Prick ball from position 4 or 2.
  • First tempo attack from position 3.
  • Placed ball on playmaker of team A.
  • The series of assignments is executed twice:
  • once with team A's playmaker as a front player and once with team A's playmaker as a back player. The last mission is only executed if the player of team A is a backperkplayer.

defense-zone-4-5-2

  • Objective :
  • defense zone 4-5 according to defense system :
  • block open-toe
  • Execution :
  • A = attacker |
  • S = setter |
  • P = passer |
  • B = blocker |
  • MB = middle block |
  • V = defender |
  • X = player

- X serve --> A/P --> pass --> S ( penetration pos 1)- S set-up
--> A pos 4- A -->
attack zone 4-5- V/L -->
defense in zone X


  • extension :
  • MB at post
  • after defense it gives the set-up for pipe --> by X
  • Trainer throws the ball to the midfielder
  • He passes to SV
  • SV gives setup
  • Striker plays the ball SLIMLY overthe net
    • so just over the net
    • Or in the back of the field in the corners
  • Attacker hates the ball and puts it with trainer (in the box)
  • Everybody turns 1 spot (runs after their own ball)
  • If necessary put hoops (= opponents) where they do not have to play.
  • Give instructions all the time
    • playing-tactically-4
Ad
  • Line-up of 6 on one side of the net.
  • 1 player on position 1. Marit on 2, minke on 3, anne on 4, daniek on 5, Emma on 6
  • On the other side 3 blockers and the rest will serve. As soon as you have served you start defending.
  • there is an arrangement of 6 in the field
  • the others stand on the other side
  • Player 1 serves and the rally is played out. After the service player 2 throws a rally ball into the game.
  • after every service + rally ball (2 balls in total) a spot is rotated. when we are round we change players.
Ad
  • 6 team must play a rally against 3 team.
  • First practice with 4-2 position.
  • SV is going to change position 2-3-4 and play set up from 3.
  • Rotate every 2 balls.
  • SV has to change.
  • Senne and Evelyn
  • Three players will play block, third player must move backwards.
  • Trainer smashed from the box.
Ad
Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner