Volleyball drills for
- Team A is team in rally position
- Team B is other
- Trainer serves or throws a simple ball to team B. Team B attacks as instructed and team A defends this attack. The rally is played out. Team B moves on to the next assignment when team A has scored three times.
- The assignments for team B are as follows:
- Full attack from position 4 or 2.
- Prick ball from position 4 or 2.
- First tempo attack from position 3.
- Placed ball on playmaker of team A.
- The series of assignments is executed twice:
- once with team A's playmaker as a front player and once with team A's playmaker as a back player. The last mission is only executed if the player of team A is a backperkplayer.
- Objective :
- defense zone 4-5 according to defense system :
- block open-toe
- Execution :
- A = attacker |
- S = setter |
- P = passer |
- B = blocker |
- MB = middle block |
- V = defender |
- X = player
- X serve --> A/P --> pass --> S ( penetration pos 1)- S set-up
--> A pos 4- A -->
attack zone 4-5- V/L -->
defense in zone X
- extension :
- MB at post
- after defense it gives the set-up for pipe --> by X
- Trainer throws the ball to the midfielder
- He passes to SV
- SV gives setup
- Striker plays the ball SLIMLY overthe net
- so just over the net
- Or in the back of the field in the corners
- Attacker hates the ball and puts it with trainer (in the box)
- Everybody turns 1 spot (runs after their own ball)
- If necessary put hoops (= opponents) where they do not have to play.
- Give instructions all the time
- Line-up of 6 on one side of the net.
- 1 player on position 1. Marit on 2, minke on 3, anne on 4, daniek on 5, Emma on 6
- On the other side 3 blockers and the rest will serve. As soon as you have served you start defending.
- there is an arrangement of 6 in the field
- the others stand on the other side
- Player 1 serves and the rally is played out. After the service player 2 throws a rally ball into the game.
- after every service + rally ball (2 balls in total) a spot is rotated. when we are round we change players.
- 6 team must play a rally against 3 team.
- First practice with 4-2 position.
- SV is going to change position 2-3-4 and play set up from 3.
- Rotate every 2 balls.
- SV has to change.
- Senne and Evelyn
- Three players will play block, third player must move backwards.
- Trainer smashed from the box.
- On one side of the net a team in game formation.
- Get rid of 1 save in 3 times!
- After that handle 2 rally balls (one arc and one 'beaten')
- Control the ball 6 points in a row.
- Formation with 6 players.
- Trainer throws in the ball and the players have to finish 6 balls in a row.
- Rotation - after each good ball you turn, otherwise you stay standing and the score is 0 again.
- Extension: instead of throwing - save the rest of the team hard.
- Trainer throws ball to SV at 3, who plays ball to teammate in backfield, who plays easy ball.
- Important is the reaction of the opponent.
- From defensive position at the net, a few steps backwards to defend, and to be ready for a smash.
- Trainer throws ball to the backfield 5/6/1 .
- They play to SV (3) and finish the rally.
- Reaction of opponent is important.
- 3 connects with 2 and 4, for a block.
- Libero 6 covers all balls behind the block.
- 1 and 5 defend the whole backfield.
- Variation between easyball and attack
- Two players.
- One in front line, one in back line.
- If position 2 and 4 swap with 3.
- Every 2nd ball is for the 2 players
- 4-6
- 3 players are ready to catch the serve, 1 player stands in the front middle where the passer is standing.
- The rest of the players at the back line with a ball.
- They are going to serve and the 3 players have to play the ball to the one in the front center.
- Save outside or ladder and pump 10 times, the passer may not leave the hoop.
- If the player does the reception and can catch the passer without leaving the hoop, they have a point.
- Reception player --> pass --> save. The first one to get 10 points wins.
- player 1 at the net midfield
- number; players at mid-back with the ball
- row of players on the left (or right) side in front
- 2 corpses as disturbance/block on other side of the net
- 2 players as defence at the other side of the net
- player with ball throws to midfield
- midfield puts up HIGH
- left front attacks
- if hitting fails: play smart over the net
- if ball lands on the ground in the field you have a point
- Defenders try to prevent this.
- Everyone keeps on turning.
- Tackle becomes playmaker
- Defender joins the row of attackers
- Attacker passes under the net and becomes 1st defender.
- 2nd defender takes ball, passes under net and joins row of attackers