Volleyball drills for
- Two players.
- One in front line, one in back line.
- If position 2 and 4 swap with 3.
- Every 2nd ball is for the 2 players
- 4-6
- 3 players are ready to catch the serve, 1 player stands in the front middle where the passer is standing.
- The rest of the players at the back line with a ball.
- They are going to serve and the 3 players have to play the ball to the one in the front center.
- Save outside or ladder and pump 10 times, the passer may not leave the hoop.
- If the player does the reception and can catch the passer without leaving the hoop, they have a point.
- Reception player --> pass --> save. The first one to get 10 points wins.
- player 1 at the net midfield
- number; players at mid-back with the ball
- row of players on the left (or right) side in front
- 2 corpses as disturbance/block on other side of the net
- 2 players as defence at the other side of the net
- player with ball throws to midfield
- midfield puts up HIGH
- left front attacks
- if hitting fails: play smart over the net
- if ball lands on the ground in the field you have a point
- Defenders try to prevent this.
- Everyone keeps on turning.
- Tackle becomes playmaker
- Defender joins the row of attackers
- Attacker passes under the net and becomes 1st defender.
- 2nd defender takes ball, passes under net and joins row of attackers
- On one side you attack with three attackers, on the other side you defend.
- Trainer throws balls for the playmaker
- concentrated serving, also 2nd, 3rd etc. service.
- Good line-up, steer each other, when the service is difficult look for a solution together, when the service is difficult play the ball high so that others can do something with it more easily.
- Clearly call out "loosen up" or "I do".
- Play aggressively, also in the rally, in case of a difficult ball, play the ball high so that others can do something with it more easily.
- 2nd or 3rd ball aggressively over the net, far into the backfield.
- Move to the back of the court, in case of easy ball, 2 and 4, to help process easy ball, and/or are ready for a pass.
- When the other team is attacking well, the midfielders join in to block (if the player is small, move to the back), position 6 defends the block.
- Concentration, courage, work on/return every ball (let the opponent make the mistake). Aggressive means playing full, do not hold back,
The team plays against the small team (in the diagram a pair) and must successfully complete a number of tasks in succession.
- The large team must score from a service of the pair.
- The coach serves a simple ball to the pair. The pair then builds up an attack. The large team must win this rally.
- The coach serves a simple ball to the pair. The pair plays this ball over the net in one go. The larger team must win this rally.
If the large team loses a rally, it starts again from the first assignment. When all tasks have been successfully completed, the team rotates one place.
You can also do this exercise with two equal teams.
how does a system work
- Ball is served.
- Pass by 1/5/6.
- Set-up by 1, but on a first pass by 1 set-up by 2.
- After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
- After service 2 (or more) players walk into the court to play.
- Ball/ralley is played all the way out.
- NB: FOCUS IS ON THE SERVICE PASS!
- Ball is served.
- Pass by 1/5/6.
- Set-up by 1, but on a first pass by 1 set-up by 2.
- After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
- After service 2 (or more) players walk into the court to play.
- Ball/ralley is played all the way out.
- NB: FOCUS IS ON THE SERVICE PASS!
- system with on one side the line-up with the libero
- and on the other side a line-up with the youth players.
- So the youth players can also learn the system.
- Practicing defense of opponent's offense, block coverage and positioning in the backfield
- From position 6, player throws ball to SV at 3.
- This player SV takes turns playing left right. Catch ball and go to position 6. The thrower without ball, goes to respectively 2 and 4 to catch the ball.
- Change SV regularly.
- This can be done on both sides of the field
- Variation:
- Pos. 2 throws to pos.6 this passes seam SV this plays alternately to the left and right.