Volleyball drills for technique system

• system with on one side the line-up with the libero
• and on the other side a line-up with the youth players.
• So the youth players can also learn the system.

• Practicing defense of opponent's offense, block coverage and positioning in the backfield

• From position 6, player throws ball to SV at 3.
• This player SV takes turns playing left right. Catch ball and go to position 6. The thrower without ball, goes to respectively 2 and 4 to catch the ball.
• Change SV regularly.
• This can be done on both sides of the field
• Variation:
  • Pos. 2 throws to pos.6 this passes seam SV this plays alternately to the left and right.

• We make groups of 4.
• We practice the line-up first with a serve ball from the trainer and then a normal/attack ball from the trainer.
• It is important that there is a change of position, the volleyball technique itself (pass, reception, ... are important but in this exercise it is not important).
• When the group has had both it is the next group's turn.
• The group that just had the ball goes back into the box and stands at the window,
• 5 times with nose against the window and then walk to the other side, by then the next group is about ready.

• 2 against 2 with fixed passeur on smaller field (not half)
• Winner of the rally goes under the net and stays there until lost.
• Passeur goes under the net every time it is passed.

• 5 - 1 line-up,
  • 3 players on the serving side
  • and 5 players on the defensive side.
• Trainer (Libero) defends on POS VI,
• Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
• 3 defenders on the other side and try to defend the ball, we play the rally on!
• It is allowed to block.

• Side A
• Coach hits ball to 3 defenders standing at the net.
• The 3 defenders play the ball over to team line-up.
• Continue to play the point
• Then serve side A to B
• Then B to A
• 3x freeball to side A

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

• Person on position 1 succeeds on
• Reception, pass, attack: REQUIRED DIAGONAL
• Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

• Rallies
• Go for every ball
• At 'easy' ball that falls, everyone pumps 10x

• Team positioning
• PLAYER serves ball. (STORAGE)
• Team defends, gives a set up and attack.
• Then trainer throws ball into field again. (FREE BALL = other passer)
• Players must be able to change quickly in the field and know where they must stand.

Team sets up, opponent has serve.

• Ball 1: serve
• Ball 2: free-ball at the side with 3 players
• Ball 3: free-ball at the side with 6 players
• Ball 4: T plays ball to the side with 6 players
  • Free-ball, attack net, drop, attack behind 3 meter line

• Two mats across net, players stand at back line with ball in hands.
• Player bumps the ball, underhand control, control key and keys to the mat: hitting mat is 1 point.
  • underhand, overhand control, underhand passing
  • underhand, overhand control, passing