Volleyball drills for system

  • Side A
  • Coach hits ball to 3 defenders standing at the net.
  • The 3 defenders play the ball over to team line-up.
  • Continue to play the point
  • Then serve side A to B
  • Then B to A
  • 3x freeball to side A

Side a:

  1. Lene
  2. Axelle
  3. Nobody
  4. Inne
  5. Lise
  6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

  • Ball 1: serve Marie
  • Ball 2: Free ball to Marie, Marie plays free over
  • Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups


Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

  • Person on position 1 succeeds on
  • Reception, pass, attack: REQUIRED DIAGONAL
  • Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side


  • Rallies
  • Go for every ball
  • At 'easy' ball that falls, everyone pumps 10x
  • Team positioning
  • PLAYER serves ball. (STORAGE)
  • Team defends, gives a set up and attack.
  • Then trainer throws ball into field again. (FREE BALL = other passer)
  • Players must be able to change quickly in the field and know where they must stand.

Team sets up, opponent has serve.

  • Ball 1: serve
  • Ball 2: free-ball at the side with 3 players
  • Ball 3: free-ball at the side with 6 players
  • Ball 4: T plays ball to the side with 6 players
    • Free-ball, attack net, drop, attack behind 3 meter line
  • Two mats across net, players stand at back line with ball in hands.
  • Player bumps the ball, underhand control, control key and keys to the mat: hitting mat is 1 point.
    • underhand, overhand control, underhand passing
    • underhand, overhand control, passing
  • Match 1-1:
  • divide field into smaller squares.
  • Service, defense with minimum 2 contacts.
  • Who gets 10 points first?
  • Coach throws ball in at different positions.
  • Team solves it in three plays.
  • The team is divided into groups of 6.
  • 4 children serve, 2 children catch.
    • The children stand up one by one (start short, as it gets better we stand up further and further).
    • On the other side of the net are 2 children who must catch the ball. They have to call out if they want to catch it.
    • We do this 5 times, then we pass. (Children who catch the ball will serve, 2 of the serving children will catch the ball.
  • When we get it right, we'll take it a step further.
    • The child that does not catch the ball walks to the net (place will be indicated) and stands crosswise to the net.
    • Child who caught the ball throws it in a curve to the child who stands at the net and this child catches the ball overhand and rolls the ball back to the server.
    • This is done 5 times and then the ball is passed to the other players.
  • When we get it right, we'll take it one step further.
    • Same as last exercise but this time the one who goes to the net doesn't roll the ball back but throws it overhand to player 2.
    • who in the meantime also walked to the net (place will be indicated).
    • He catches the ball and rolls it to the server.
    • This is done 5 times, after that the ball is passed to the other players.
  • When we get it right, we'll take it one step further,
    • Then the ball is not rolled back, but played overhand over the net.