Volleyball drills for technique system

• The goal of this exercise is to tactically put away or hit the ball.
• This by means of a tap ball on midmid, or a ball deep on position 1.
• By using baskets you can create a 'constant' block, which eventually can be replaced by a real block.
• The pawns at position 1 can best be replaced by a cupboard, over which the ball must fall, over the 'defender'.
  • The trainer hits a ball, or plays a ball in, which is first passed to the distributor,
  • the playmaker gives a set-up to the outside.
  • The attacker decides whether to try a short passed ball at midmid (where there is a hoop),
  • or looks for position 1 with a hit or a fast overhand ball.

Starting situation:

• 2 players on 5
• 3 players on 3
• 3 players out of 4
  • Trainer throws the ball to 5, they pass to 3 in turn, they play BH Set Up to 4 attack.
  • Players on 4 retrieve the ball. After 6 attacks turn around and chase the ball.
  • Variation. SV starts from position 4 or 2, runs to 3 for the Set Up.

matchmaking.

Depending on the number of players :

• 6 against 2 (or 3 with trainer)
• 4 against 4
• 5 against 3 (or 4 with trainer)
• assignment may be:
  • obligatory to play 3 times,
  • end with a smash
  • 2nd ball (distributor) must be overhand.

• C throws a ball to A or B

• Set up a block on that side 

• Pass the ball over the block to the defence 

• Attacking from the middle 

• Change after 10 balls Variation: attack on outside or behind

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

• A serves ball to B.
• B passes ball to server.
• Play distributor plays ball between the 7- and 9-meter line. (B runs there in the mean time)
• B passes ball to server again.
• Distributor sets up the ball.
• B attacks ball straight ahead.
• A passes this ball up in front of himself and catches the ball.
• Server becomes passer, passer becomes playmaker, playmaker becomes server.

• The attack comes from the right
• The middle and diagonal blocks, the outside attacker comes to the middle, the upper comes to the front
• The trainer hits the ball, we go to our position and defend the ball from the trainer.
• To be extended by finishing the attack. Think of tactical hit or pricked balls. (central, position 1, position 5)

• side A: team set-up, other people on the other side.
  • Service from side A
• Team on side B must hit the first two attacks,
• 3rd attack may only be hit,
• Puncture where critical in defense.

• A throws/serves at B
• B plays at C
• C sets up and B plays over the net
• Run after own ball

• Trainer throws the ball to the middle player
• He passes to SV
• SV gives setup
• Offender plays the ball SLIMLY over the net.
  • so just over the net
  • OR in the back of the field in the corners
• Place the hoop and force the player to play there (in 1 corner at a time). Afterwards with defender in that corner. Catch own ball and pass to trainer.
• Attacker catches the ball and puts it with trainer (in the box).
• Everyone turns 1 spot at a time (runs after own ball).
• Give instructions all the time
  • 

• Per 3 players, 1 ball.
• Player A bounces the ball and then calls out a color (blue-red).
• Player A throws the ball over.
• Player B goes to the potty at the net, player C goes to the potty at the back of the field.
• Player C catches the ball. Player B catches the ball - passes key to C. C passes key.
• Player A catches the ball.

• Player A stands in referee's chair.
• Player B and C are in line-up.
• T throws balls to B and C.
• Player C or B tries to do reception to player A.